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doctorake

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Everything posted by doctorake

  1. doctorake
    I like walking and I like hiking. I have done a few goruck events and would like to do more in the future so it just helps stay ready I guess. Early morning rucks with audible are becoming the habit.
  2. doctorake
    Seems like a very solid week!
  3. doctorake
    I think I just really need to focus on getting up early and getting my Ruck in then immediately after work getting my lifting or running in depending on the day. I do now have my desktop set up at home so checking into NF will be more frequent thankfully. cooked some ribeye to have the next couple evenings cast iron snook to finish it off yesterday afternoon GF made a great salad
  4. doctorake
    4/24 easy ruck Goals: Weigh under 160lbs ???? Ruck 100 miles 16.68/100 Run 50 miles 3/50 Continue to hit my 2021 goals Listened to audible Eating well and feeling good
  5. doctorake
    4/23 home made chinese food at a friends house Took a much needed rest day. I am realizing as I get older and am in less great shape as 4 years a go, I need to pace myself. If I just stick with it for a few weeks I should be able to go harder than I am now. Goals: Weigh under 160lbs ???? Ruck 100 miles 14.88/100 Run 50 miles 3/50 Continue to hit my 2021 goals Listened to audible Eating well and feeling good, but had some wine with the chinese food
  6. doctorake
    4/22 Goals: Weigh under 160lbs ???? Ruck 100 miles 14.88/100 Run 50 miles 3/50 Continue to hit my 2021 goals Read Listened to audible New Audible Fishing gear is almost categorized and stored Eating well and feeling good
  7. doctorake
    4/21 light day Goals: Weigh under 160lbs 171.6 Ruck 100 miles 12.88/100 Run 50 miles 3/50 Continue to hit my 2021 goals Read Listened to audible My house is back under contract Finished that audible Camped Eating well and feeling good dinner last night, snook i caught and veggies I grew yes those are purple sweet potatoes
  8. doctorake
    Finished this on Audible. I was not very impressed, would not recommend.
  9. doctorake
    I finally got to go camping a couple weekends a go. Car camping but it's better than nothing. 1/6 camping trips done! our tent was small, kids tent was spacious camp fajitas pre meat some steak thrown in
  10. doctorake
    some garden delights snook, the best tasting fish in the world it's not much but i grew this dad and I loaded the freezer he got to stay in the ocean
  11. doctorake
    It went back on the market for all of 10 hours before getting an offer over asking price. This time though I can sit tight and not worry. I have almost everything out of it and it is ready to go! They are pyrex, I think in that size at some point I may have had close to 25. Over the years though they have chipped. I need to order some new lids as well.
  12. doctorake
    4/20 random meal prep from the pantry Got my shit back together and went for a nice ruck this morning, then came home from work and ran, nothing fancy Goals: Weigh under 160lbs 172.4 Ruck 100 miles 11.53/100 - added a ruck i never posted Run 50 miles 3/50 Continue to hit my 2021 goals Read Listened to audible My house is on the market and one offer fell through completed a few other goals i will post
  13. doctorake
    Sorry, life kicked my butt. I thought I had my house on the market but the offer fell through.
  14. doctorake
    1.2 moonset in the front yard Got into the trap of not rucking in the morning, which led to a long work day and then not rucking in the evening. I need to ruck first thing as my highest priority. Goals: Weigh under 160lbs 172 Ruck 100 miles 7.83/100 Run 50 miles 2/50 Continue to hit my 2021 goals Read Listened to audible My house is going on the market in a week from this coming Saturday After selling the house I plan on maxing out my 401k and my roth IRA since I will have zero debt. Ordered some fishing gear meant to respool all my reels with new line. These tools will make it much easier and quicker to do this than not having them. steak and mushrooms for dinner
  15. doctorake
    I think a combo of being old(40) and jumping back into fitness at a bigger clip than I should be.
  16. doctorake
    2lb gain over zero week. Mostly just a normal fluctuation and I know I was not vigilant on my eating the way I should be. Time to tighten up.
  17. doctorake
    1.1 Back into the mix. I skipped weights to see if just rucking would upset my knee. Goals: Weigh under 160lbs 172.2 Ruck 100 miles 7.83/100 Run 50 miles 2/50 Continue to hit my 2021 goals Read Listened to audible Almost have my fishing gear organized My house is going on the market in a week from this coming Saturday After selling the house I plan on maxing out my 401k and my roth IRA since I will have zero debt.
  18. doctorake
    Lamb is so noms
  19. doctorake
    So Thursday - Saturday I had some crazy soreness/swelling or whatever. It went away on Sunday and I decided to just reboot Monday. I'll do a full update with my Garmin SS tonight but I definitely rucked this morning.
  20. doctorake
    I'm at the point where if I can't work out at home I likely will not work out. I have had home stuff since like 2009. When I got divorced last year she took the rack and I installed a new one in my house. Now I have moved in with the GF and need to get one that collapses into the wall since we have a lot of "stuff" in the garage.
  21. doctorake
    0.4 I knew this was going to come. I woke up with a really stiff knee. Not sure if it is DOMS but I think it is just being old and getting back into working out. Just going to take it easy and recover for tomorrow. Goals: Weigh under 160lbs didn't weigh in Ruck 100 miles 5.82/100 Run 50 miles 2/50 Continue to hit my 2021 goals Read Listened to audible
  22. doctorake
    0.3 Started my lifting on this fine day. Just did dumbell squats and OHP. I need to figure out my squat rack placement and order one for the new garage but I do want to do a few things first. Goals: Weigh under 160lbs 170.2lbs Ruck 100 miles 5.82/100 Run 50 miles 2/50 Continue to hit my 2021 goals Read Listened to audible
  23. doctorake
    That might be my largest snap pea harvest in Florida. I really need to figure them out next fall.
  24. doctorake
    So I weigh myself daily. This morning Tuesday I weighed 2 lbs more than on Monday. AGGGGHHHHHHHHHH. O well I understand that it fluctuates.
  25. doctorake
    Thanks pusher man. Now I may have a new drug of choice. They also have franks red hot powder.
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