Martinpanduh

2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 290lbs + bar Squat. One more round! 2x5 100lbs + bar. WARM UP 3x5 150lbs + bar Chest Press. One more! 1x5 Chin Ups. Pretty solid. 3x5 50lbs + bar Bicep Curls. Easy. 13 minute jump rope HIIT!

Last Thursday's workout: 2x5 70lbs + bar Overhead Press. Warmup! 3x5 90lbs + bar Overhead Press. Up next! 2x5 80lbs + bar. Warmup! 3x5 130lbs + bar. Bent Over Row! Up next! 1x5 125lbs + bar. 1x5 165lbs + bar. Warmup! 1x5 210lbs + bar. Deadlift! UP! 12 minutes HIIT Jump Rope! Took a break Friday and Saturday. Starting my next week right, today, Sunday with a trail run! Clocked 34 minutes in and I am super wiped! Probaby something like a 5.5-6k trail.

Wuhoo broke through my PR today! 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 290lbs + bar Squat. SMASH! Wasn't too bad, few more rounds then up. 2x5 100lbs + bar. WARM UP 3x5 150lbs + bar Chest Press. Not bad but needs more. 1x5 Pull ups. 12 minute jump rope HIIT!

2x5 70lbs + bar Overhead Press. Warmup! 3x5 90lbs + bar Overhead Press. One more round then up! 2x5 80lbs + bar. Warmup! 3x5 130lbs + bar. Bent Over Row! One more then up. 1x5 125lbs + bar. 1x5 165lbs + bar. Warmup! 1x5 210lbs + bar. Deadlift! One more! 12 minutes HIIT Jump Rope! I feel like I need to do more, tbqh. Let's see.

Ran for 42:30 minutes last Saturday! Pretty spontaneous but glad I got that workout in since I didn't have time yesterday. Back in the gym, today! Making gains. 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 285lbs + bar Squat. Up next round! 2x5 100lbs + bar. WARM UP 3x5 145lbs + bar Chest Press. I'll go up next round! 12 minute jump rope HIIT! All for now.

2x5 70lbs + bar Overhead Press. Warmup! 3x5 90lbs + bar Overhead Press. Moved up! Managed! 2x5 80lbs + bar. Warmup! 3x5 130lbs + bar. Bent Over Row! Went okay. Few more rounds. 1x5 125lbs + bar. 1x5 165lbs + bar. Warmup! 1x5 210lbs + bar. Deadlift! A-Okay. 11 minutes HIIT Jump Rope! Wuhoo got myself a speed rope, it feels like air! I'm so excited to push myself harder on this. Beats running any day!

2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 285lbs + bar Squat. One more round then up! 2x5 100lbs + bar. WARM UP 3x5 145lbs + bar Chest Press. I'll go up next round! 10 minute jump rope HIIT! I need to get a new rope but this is going well!

2x5 70lbs + bar Overhead Press. Warmup! 3x5 85lbs + bar Overhead Press. Kind of easy, one more round! 2x5 80lbs + bar. Warmup! 3x5 125lbs + bar. Bent Over Row! Hard! 1x5 125lbs + bar. 1x5 165lbs + bar. Warmup! 1x5 205lbs + bar. Deadlift! Few more rounds! 10 minute HIIT Jump rope routine! Feeling better about this!

Sunday again! Missed my Friday workout due to work and had a bunch of bumps this weekend but at least, starting off my week right! 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 285lbs + bar Squat. Easier! One more round then up! 2x5 100lbs + bar. WARM UP 3x5 145lbs + bar Chest Press. More manageable, one more round then up! Did 10 minute HIIT jump rope with a somewhat shorter rope, wasn't easy but I feel like my stamina is improving. Really need to put in a run somewhere within the week.

Rest day yesterday, onward today! 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 285lbs + bar Squat. Super hard but managed it. Few more rounds! 2x5 100lbs + bar. WARM UP 3x5 145lbs + bar Chest Press. Really hard also but managed! Gunning for a 10 minute jump rope then practice some tricks after but right at the 9:30 minute mark, my weighted jump rope broke! It's okay, it's been with me for like 6 years I think. Pretty good from Nike but oh, time to get a new pair!

Forward-ho! 2x5 70lbs + bar Overhead Press. Warmup! 3x5 80lbs + bar Overhead Press. Up next round! 2x5 80lbs + bar. Warmup! 3x5 120lbs + bar. Bent Over Row! Up next round. 1x5 120lbs + bar. 1x5 160lbs + bar. Warmup! 1x5 200lbs + bar. Deadlift! Up next round! Finished things off with a 10 minute jump rope! WUHOO I finally got the basics of the EB Cross down! Totally killed for this. Excited to master it in both sides. All for now! More tomorrow!

Hadn't been posting as much but the past week, got right back on the horse! 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 280lbs + bar Squat. Pretty okay, one more round then up! 2x5 100lbs + bar. WARM UP 3x5 140lbs + bar Chest Press. Up next round! Jump roped for a solid 10 minutes! Looking to learn a few tricks to break the monotony!

Had a quick time in the gym. No cardio and incomplete routine but better than nothing! 2x5 70lbs + bar Overhead Press. Warmup! 3x5 90lbs + bar Overhead Press. Manageable, but needs more bar control. 2x5 90lbs + bar. Warmup! 3x5 130lbs + bar. Bent Over Row! One more then up! All for now! More tomorrow!

Been out of it for quite a while, been working out but not as much as I'd like. Time to get back in it! 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 280lbs + bar Squat. Pretty okay, two more rounds then up! 2x5 100lbs + bar. WARM UP 3x5 150lbs + bar Chest Press. Difficult, needs a few more round. Ran for 10 minutes, first half at 10kph, second half at 12kph. Woozah. As for diet, had a good day today. Very minimal carbs and no snacking/sweets. GO.

Had a long ass break because of shows and general lack of time. Anyway back in it! 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 280lbs + bar Squat. Needs more work! 2x5 100lbs + bar. WARM UP 3x5 150lbs + bar Chest Press. Two more rounds of this. Statics holds! FAIL! I don't know, felt like I got my grip wrong AGAIN! 1 x 26 10 minute Jump Rope interval routine. But with a lot of rest, funny. Need to nail this back down.

Heavy day today! Had an okay nutrition run as well. 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 280lbs + bar Squat. Kept it controlled, will do a few more rounds. 2x5 100lbs + bar. WARM UP 3x5 150lbs + bar Chest Press. Also kept control, will move up a few rounds! Statics holds! FAIL! I don't know, felt like I got my grip wrong. 1 x 49 seconds. 1 x 15 seconds. Did hamstring stretches again, little by little. Was going into a jump rope routine but failed to finish. Sucks, no cardio for today. Allons-y!

Had an A day today, time to get back on the horse and break 210lbs! 2x5 70lbs + bar Overhead Press. Warmup! 3x5 90lbs + bar Overhead Press. Manageable, but needs more bar control. 2x5 90lbs + bar. Warmup! 3x5 130lbs + bar. Bent Over Row! Not bad, few more rounds. 3x5 Pullups. Manageable. Ran 10kph for 15 minutes, 10.5kph for the next 12 minutes then the last 3 minutes at 12kph! Pretty good day! More tomorrow.

No workouts this entire week due to work constraints, had two shows to muddle through! Nightmare for the diet but whatever. Will get back on track! Virtually repeated my workout last Sunday, here we go: 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 275lbs + bar Squat. Up to 280 next round! Almost there! 2x5 100lbs + bar. WARM UP 3x5 145lbs + bar Chest Press. Move up next round! Statics holds! Slightly better again! 1 x 59 seconds. 1 x 36 seconds. Not as good. Did hamstring stretches twice! 10 minute HIIT Jump Rope routine! All for now.

Took Friday and Saturday off! New week begins tomorrow, but starting out with a heavy workout today: Heavy workout! 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 275lbs + bar Squat. Up to 280 next round! Almost there! 2x5 100lbs + bar. WARM UP 3x5 145lbs + bar Chest Press. Move up next round! Statics holds! Slightly better again! 1 x 1:06 seconds. 1 x 38 seconds. 1 x 30 seconds. Did hamstring stretches twice! All for now!

Yesterday's workout: 2x5 40lbs + bar Overhead Press. Warmup! 3x5 85lbs + bar Overhead Press. Up next round! 2x5 80lbs + bar. Warmup! 3x5 125lbs + bar. Bent Over Row! Up next round! 3x5 Pullups. Manageable. Ran 10kph for 15 minutes! Wasn't feeling it that much!

Excellent day today in terms of work! I had a stand-alone shoot that I directed, kaching! Bad news is, the lunch was pizza and I dug in. Not bad though. I weighed earlier tonight and it freakishly says I'm closer to 210lbs more than ever. Weird! At any rate: Heavy workout! 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 275lbs + bar Squat. Not bad! One more round then up! 2x5 100lbs + bar. WARM UP 3x5 145lbs + bar Chest Press. Not bad, will move up next round. Statics holds! Slightly better again! 1 x 55 seconds. 1 x 36 seconds. 1 x 36 seconds. 11 minute HIIT Jump Rope routine! So hard because I use a weighted rope, 5lbs per handle I think. Makes your arms tire easily.

Had an A-day today in terms of diet! HUZZAH! No unnecessary snacking and carbs at any point of time. Light workout day! 2x5 40lbs + bar. Warm Ups 3x5 85lbs + bar Overhead Press. Not bad, one more round. 2x5 80lbs + bar. Warm ups. 3x5 120lbs + bar Bentover Row. Move up! 3x5 Pull ups. Could be better! 30 minute run! First 15 minutes at 10kph, next 12 minutes at 10.5kph and the last three minutes at 12kph. WINDED! Good day! I checked the scale and I'm definitely below 215lbs. Will update tomorrow!

Thank you! Had a too long break yet again, but the scale is still reading sub 215lbs. The diet has been NOT ideal, I will try to go for an A-week this week. Meaning: minimum of four workouts (two of which will be heavy routines), no manner of bread, cake or chocolate. Nothing before at least 12 noon! As for today, Heavy workout! 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 270lbs + bar Squat. 5lbs up next round! 2x5 100lbs + bar. WARM UP 3x5 145lbs + bar Chest Press. One more round then up! Statics holds! Slightly better, which is a good sign. 1 x 43 seconds. 1 x 23 seconds. 1 x 26 seconds. 10:30 minute HIIT Jump Rope routine! Will increase to 11 minutes next round. A-week day one starts tomorrow!

Put a workout in today after a long break! Shucks, backslid back to somewhere around 215. 2x5 120lbs + bar. 2x5 170lbs + bar. 1x5 220lbs + bar. WARM UP 3x5 270lbs + bar Squat. Better, 5 reps next round. 2x5 100lbs + bar. WARM UP 3x5 140lbs + bar Chest Press. Up next round. Statics holds! Still hard as heck. 1 x 30 seconds. 1 x 16 seconds. 1 x 20 seconds. 10 minute HIIT Jump Rope routine!

Wasn't supposed to get a workout in today but managed to find some time! 2x5 40lbs + bar Overhead Press. Warmup! 3x5 80lbs + bar Overhead Press. 3x5 Pullups. Even better! Will keep pumping this till I can do 5 straight reps without rest. I can do three in a row now. Ran 10kph for 10 minutes, 10.5 kph for fifteen minutes. Sprint 12kph for 2 minutes, 8kph for 2 minutes then last 1 minute for 12kph. Winding! Good day! And as per the scale, I'm almost 210lbs. Unreal!