Week I'm-not-sure Summary:
Post calories here for accountability, aiming to do this daily. Did better this week, mostly staying near target and mostly remembering to post.
Still eating PB for now, but must measure it carefully. Even if I go over, I'd rather be sure of how much. Did better this week, mostly.
Cut progress; Sun Apr 22= 144.6
Sun Apr 29= 143.4.
Sun May 6= 142.4.
Sun May 13= 140.8. (With sharks.. IDK..)
Sun May 20= 139.6
Sun June 3= 140.8
Sat June 2= 139.4
Sun June 17= 140.6
Remember I said something about using Saturday's number causing oddities the following week? Yep. Can confirm. Attributing to what ended up being 3 PB extravaganzas between weigh ins. TBH I am not surprised, nor particularly upset. It is what it is. Adjustments have been made, and I only goofed once after said adjustments, so I will wait and see how things pan out this week. Regardless, between increasing calories (or rather, eating much closer to the actual target) and sharks finally rolling their way through, I felt much better the last several days.
Lifty things. Goal is to do heavy singles once per week, aiming for 90% range. (Can go higher or lower, if I feel hulk strong or too beat up). Apparently did not film that squat sesh, but the thing got done. And I'll throw in a 90% deadlift vid under the spoiler
(Yeah, I'm still working on that whole 'form' thing. I'll get it right eventually..I hope )
Run faster. The goal here will be more 'do yer dang research' than ' just run faster..' I did not read anything, but I did alter strategy. Probably counter productive to goal, I basically jogged for a bit then did a bunch of sprints (sprint thru sunshine to shaded area, walk thru shade to sun area) then jogged til I hit 3 miles. Slower? Yes. But all things considered, ok. Also I apparently haven't done sprints in a while, as I have lovely quad DOMS today. So I've got that going for me.
Do one of the following every day: read/write/journal/duolingo. Check! Actually managed to do two or more most days. Quite happy with this
Daily Devo 7/7.
Skin care 4/7. Woohoo! I got more than 3 twice in a row!
Walking. 7/7. 8k steps 32 weeks straight. 10k bonus: 6.
#Yoga365 730. 7/7. Bonus 4. Don't forget front split practice! Check!