Rikem

Is it possible to create any Mage class? Maybe a battle mage so it has to do something with training. What would you suggest would such a class look like?

I failed becuase I'm currently ill but I will try again after I'm fit

Sadly I failed my first challenge. I got sick and I'm wasn't able to workout .

Week 3 was really nice. Do I get some stats? Today I worked out and out of curiousity I tried to do 10 Pullups and did it! Yay.

Ok next week I level up to bodyweight level 3 with 5 pullups and I will add one more each week.

As great as Week 1 I already did 2 workouts and on friday I do my 3rd one. I want to start with bodyweight level 3 next week. I baked banana bread last saturday and it was delicious. So far no problems at all.

- The things you are struggling with I want to do more pull-ups - The things on which you are going strong pushups - The stuff you need help with nothing really - The successes you have made I can more flexible than before because of the cooldown stretching

Ok first workout week ended so far and it was great. Yesterday I run a short 5km track because I needed some km for my group quest. Today I run 10km and directly after that I did my workout (wasn't the best idea I've ever had). But somehow I managed to finish it. Now my legs are a bit sore and will be more tomorrow, but I'm really glad I worked out this week. It really feels good. Right now I'm enjoying the weekend, but I look forward to next week.

Hello Assassins. On the next challenge you can count me as a fellow. I got an invitation from jrosto and feel happy about it. I'm a 26 year old male from Germany who wants to start with Parkour on March. Until then I want to train my body. Here is my Introduction-Thread. I'm more into owls then in cats so this is for you.

Wow really nice. I already posted in the recruit thread and I'm looking forward to the assassin guild. Sadly enough this challenge is a great Mario & Luigi one which I liked to join. But count me in on the next one. I will write in the other threads and say hello. Thank you for your support. In the future I will look back and smile at my past self.

Today was a really awesome day. I felt a little stronger than last week. After my workout I did 5 consecutive Pull-Ups .

Is your overall quest achievable (over a short or long period of time)? Is it reasonable?​​ Yes I think it is. Do your 3 quests all build towards your main quest in little ways, or are you taking on too much? Do your quests have sub-quests or is it just one thing to focus on? Yes they do and I don't think I am takking on to much. The subquests are the little steps towards the main goal. Are your main goals realistic? Can you scale them to smaller steps to fit your life better, even if it will make it take a little longer to achieve them? Like above I split it in smaller steps to archieve my main quest. Are your goals able to be measured and tracked? What will you use to track them? I don't track my food, but I track my workout in my Battle Log. But yes my Goal is measurable. How are you grading your goals? Are they pass/fail (“every dayâ€, “not even once over the six weeksâ€)? Is there a reward for the effort, or are you only grading yourself on whether or not you “lose the weight†or “run the distanceâ€? They are pass/fail. The reward is reaching my main goal. What is your plan for continuing/altering/grading those goals if you become ill or injured? I don't have a plan for that. I will ask the community nicely- Did you take into consideration any special occasions (Labour Day, Independence Day, birthdays, anniversaries, etc) that may occur during the challenge? What modifications do you need to build into your goals for those? Not this challenge, but I will in the future for other challenges. Do any of your main goals conflict with each other? Will one goal make it hard to do another? No Do you already have the time in your schedule to actually complete the goals you’ve set? If not, what are you planning to do to make time for them? Yes I have the time. Are you trying to build multiple habits, or is all your energy focused on your main quest? I'm more focused on the way to fullfilling the main quest but I try to build up my eating habit aswell.

Very well. On Day 1 I trained like I mentioned in my first post. Day 2 is a regenerative day and day 3 will be the next workout day. My eating goes well too, but I'm looking for some replacement for bread where I can put my spread. Day 5 is will be my last training day for this week but I will additional run 5-6 miles. Hey Maeghaan thank you for visiting my topic. I think we will be great Tracers in the future we just have to keep on fighting. Can I copy the layout of your signature? I will start an additional challenge in 2 weeks. http://www.nerdfitness.com/blog/2013/10/24/how-to-handstand-better-than-luke-skywalker/ I'll make a 28-day handstand challenge and I want to hold a handstand for 15 seconds before the year 2015 ends.

Thank you for the advises. I will follow it! Today it begins...

Thank you that helps me out a lot.

Hello there. I'm fairly new to NF, but I already love it. http://rebellion.nerdfitness.com/index.php?/topic/73074-rikem-starts-a-new-game/#entry1677794 There is a bit more about me. Main Quest: If you read my Introduction topic you know that I Want to get in Parkour. I can start with it at March, 2016 due to some circumstances. Until then I want to build up my power and work towards the goal. So until the end of the year I want to start the 28 days handstand challenge and accomplish a 15 sec handstand and accomplish 10 consecutive pullups. For my first 6-week challenge I start with bodyweight workout level 2 + 21 pushups, 21 bodyweight lunges, 21 reverse crunches and repeat it with 3 less of each kind until 3 where I then try to hold it for 10-15 seconds. I will do this workout 3 times a week. I won't drink any alcohol during this 6-week challenge. I will eat Paleo with the exception of diary and 85 % chocolate occassionally. After the 6-week challenge I will do bodyweight level 3. No sugar drinks at all except for Smoothies. If I do as I state here I will get an A. Anything else is not acceptable and results in a F. Motivation: Every Jackie Chan or kind of movies or Parkour scenes and of course Ninja Warrior. If my motivations drops down I will watch these kind of things listed above to fill up my spirit power. I want to join the Assassins after my 6-week challenge. Some questions I already wrote in my introduction: Do I have to eat more calories to get more muscles, so I can complete my tasks?Is it ok to stick with bodyweight exercises or is there a point where it's just way more efficent to use extra weights?Any other hints you have for starters?I dont want in particular a big biceps or want to lift XY amount of weight. All I want is a flat belly and body control in terms of parkour and bouldering and of course be fit.

Hi I am fairly new to NF and I will start my first 6 week challenge on 2nd November. Can I still join?

Sebastian Foucan as Anton Bogart in the movie The Tournament.

Hello My name is Kerim (26) and I'm from Germany. I really like this site because it digs deeper than most of the the other sites. It starts were I struggle. I have to rethink about my goals, my mindset as a whole but it lets me enough freedom. My height is 1,69 cm (5''7') and my weight is 66 kg (145.5 lbs). I'm totally fine with my weight, I don't want more or less weight. Just spread it out a bit differently. My goal is to be very fit and I want to start with parcour. My focus lies on body control. I don't like to exercise with extra weights. So I started bodyweight exercises. So until the end of 2015 I have different tasks I will complete. First I start (I already started) to eat Paleo. I make two exceptions, I drink dairy and I occasionally eat chocolate with 70% chocolate.I have a lot to learn about food and be aware of what I actually eat.I started before I arrived here with drinking water mainly and drink only sometimes a soda. So the transition from a bit soda isn't that hard for me.The next task I already do are the bodweight exercises. I started with level 2. Ok now the task who lies ahead. So next month I start my first 6 week challenge.After that I want to join the assassins.I also want to start the 28days handstand challenge and accomplish a 15 sec handstand till the end of the year.And the last challenge for me for this year is to accomplish 10 consecutive pullups. Next year I want to participate in an Urbanian Run. I hope my goals are all realistic, but I will do my best to work on them. So let the level ups begin. PS: Some questions: Do I have to eat more calories to get more muscles, so I can complete my tasks? I dont want in particular a big biceps or want to lift XY amount of weight. All I want is a flat belly and body control in terms of parkour and bouldering. Is it ok to stick with bodyweight exercises or is there a point where it's just way more efficent to use extra weights? Any other hints you have for starters?