Hey guys, new around here so i guess i'll do a little introduction thingy.I'm a 21 year-old physics student who's also studying Japanese on the side, joined the rangers because i want to focus on strength, mobility and endurance in equal measure. My thoughts tend to be a little sporadic so i'm finding writing a cohesive plan for the next 4 weeks a little challenging in and of itself, but that's the whole point so here goes nothing Epic Quest: The reason i'm participating in these challenges for the first time is i've recently gone back to university and now that i'm spending so much time commuting i've found it very easy to put weight on. The focus of this challenge is therefore to try to lose as much weight as possible and to generally give my life a bit more structure so i keep going in the right direction. So, with the aim of losing 6lbs in the next 4 weeks; Diet: 1.Take 2 pieces of fruit to university every day and eat them at the times i'm usually prone to snacking. Typically mid-morning and mid-afternoon. 2. Eat at least 1 meal that i've prepared and cooked myself 5x per week. Excercise: 1. Develop a full body workout routine using only the equipment i have at home (bodyweight, pull up bar, 5 and 7.5kg dumbbells) and complete it 2x per week minimum. Structure: 1. Take the key points from last term's uni notes, make them into flashcards and import them into Anki. Do this every Saturday for the previous week's notes. 2. Get into the habit of completing reviews on Anki and Wanikani every day.
