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About stepping_out

  • Rank
    NF Women's Squat Champion
  • Birthday June 1

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  • Location
    London, UK
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  1. I keep re-phrasing my response to this because I don't want to let this toxic thing just sit here, uncontested. But I just keep coming back to this: You should be ashamed of yourself.
  2. Thanks for clearing that up. Of course mistakes happen, it was just weird after the big long discussion to see the results come up like that, and because I don't remember anyone explicitly saying the lifts wouldn't count (except spezzy saying she was happy to drop out), it didn't come across as an obvious mistake.
  3. It's a problem I find with many of these algorithms, they think "hey, if you liked this obscure song, just think how much you'll like this SUPER POPULAR ONE." Also, Spotify is trying to force me to listen to Ed Sheeran - IT'S NOT GONNA WORK, SPOTIFY!!!
  4. Haha, not unless you need more stress at your meet ;-)
  5. a) Don't bomb. b ) Why choose?? One each ;-)
  6. Huh, thought spezzy dropped out because she didn't use IPF rulez on binch? Or am I imagining things?
  7. Hey, thanks for reminding me that I'm supposed to be doing a challenge Kind of fell into a hole after the competition, but in a good way. Skipped two training sessions but then went for a 5k walk on the Saturday, followed by training (paused squats and safety bar squats, because our coach told us to "play" and that sounded like fun at the time). I hadn't been as sore in a good long while! We asked our coach to give us a programme, he said to just keep things ticking over for a few weeks and I get that, but I don't know how to do it! After the last competition, I felt li
  8. Eyo, not sure why I'm not following dis?? Anyway, doing it now!
  9. I think it's perfectly valid to express emotion. The point has been made many times before. I've personally tried super friendly before (for me!). The tone does not invalidate my point (learning opportunity: tone policing and why it can be harmful). Thank you very much for taking the criticism on board and making adjustments so this is more accessible to all members of the forum. Much appreciated. On mobile so opting for brevity. Sent from my Nexus 5 using Tapatalk
  10. Another challenge that clearly disadvantages female participants. Really not sure why this keeps happening. No need to list the reasons again, I know everyone is a volunteer and equality takes time and effort - but why not at least do it by body weight? Simples. I won't be participating in this because I think it's unfair. Best of luck to all our make expert lifters, though, well done. Sent from my Nexus 5 using Tapatalk
  11. Right, comp is done. This is how it went: Squat 145, 157.5, 165 Bench 65, 67.5, 70 Deadlift 155, 165, 170 My coach suggested going straight to 160 on squat and straight to 170 on deadlift (2nd attempts), but I wasn't confident enough to do that on squat, and then for deadlifts I was fixated on a 400kg total so went with 165. In retrospect I should have opened higher on squats and not wasted energy on 157, because that really wasn't high enough to get me the total I wanted anyway. Ahhhh well. Pleased I got those squats in. Next comp is at the end of May so ther
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