Hi fellow recruits. I am new to the forums so bear with me :-) I am a 51-year-old gal who is wanting to level up nutrition and fitness. I am still navigating through the Academy, and all the awesome information it has to offer. Main Quest– to lose 6 to 10 pounds during the course of this challenge; thereby increasing my health and wellness :-) Goal 1-MOVE-scheduling a walk;minimum of a mile, 3x-4x per week. Goal 2-LUNCH-plan ahead and pack/bring my lunch 4/5 workdays. Goal 3-SWEETS- to not eat any unplanned sweets/candy at work ( The location of my crappy eating ). I plan to use my fitness pal app to track my food along the way as well.
