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Beginner Body Weight Circuit: 2 sets of squats, push ups, lunges, dumbbell rows and jumping jacks. I cannot hold a plank for more than 2 seconds right now, but I tried. Day 1 is done!
SnowOwl
Way to go! 2 seconds is way better than no seconds!
Koaladle
And two seconds leads to three seconds! Keep it up and you'll just get better and better.
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