So this is my first challenge. The aftermath of Camp Nerd Fitness continues. About me: I like Star Wars and X-Men. I am a psychotherapist helping others with drug dependence and other issues. I am a married man. I have the best cat. This is where I would be out of control and either develop goals that are outside the scope of a 6 week challenge or that are too complicated for me to stick with -- so after some SMART goal reading here it goes: Quest 1: I am committing to attending 4 cross-fit WOD's per week for the 6 weeks. I enjoy my workouts when I am there but struggle with the motivation to get there in the first place. I will go 4 times during the work week. Quest 2: I will meditate for 20 minutes per day. I have been avoiding this for so long because I dont feel comfortable when I have tried it but like anything else worth doing: it takes practice. So this challenge is my way to get practice with being alone with myself. I can break up the 20 minutes per day any way that I want for a total of 20 mins per day. Initially I will do 10 minutes in the morning and 10 minutes at work during lunch. I have a guided meditation for self-confidence that I will use throughout the 6 weeks. Quest 3: Initially, this quest was to lose 10 lbs over the course of the 6 weeks but that wont cut it for my SMART goals so here it is: I bring my lunch with me to work everyday of the 6 week challenge. I struggle the most with lunch as I work in a terrible area of DC with no healthy food choices. So...I will make my own. Life Quest: I have been dealing with my spending habits recently so to help, I will write down and journal every time that I spend money -- I need to be accountable (see what I did there?) to myself. Motivation: A lot of things that I want to do but never thought too much of myself as having the skill, intelligence or strength to do them. This is another step towards striking those negative ideas with a lightsaber. I also do not want to have a heart attack like my mom did. I want to stick around and kick some ass.
