TheOrderOfAgonyAndAltruism

Good Afternoon, I've been doing martial arts most my life.I've been doing KMG for a little over 2 years now. Currently preparing for my GIC 1. Your fitness program as a fighter has to be as varied as the moves you practice. That means explosive full body exercises and cardio is key. Look at programs like crossfit and those that emphasize using your natural bodyweight. An most of the time you,can find free routines with limited equipment to depend on all over the internet. As a fighter you should be tailoring your fitness regimen to shadow it's real world application, which is survival and defense. Again I highly recommend cardio mixed with all training routines. If you can't go a 2 minute round on a bag or with a partner, then how can you expect to survive an encounter with multiple attackers in the "real world". Thank you for your time