h3r0

MON 3x5/5 Outside Circle 7 lbs 3x5/5 Inside Circle 7 lbs 3x5/5 Shield Cast 7 lbs Walk: 1.5 miles (started raining on me) TOTAL: 22.5 miles

SUN 3x4 KB Deadlift 16kg 3x4 Goblet Squat 16kg 3x4 KB Press 16kg Tue Walk 3 miles Thur Walk 3 miles Sat Walk yard work TOTAL: 21 miles

MON 7x5/5 Outside Circle 5 lbs 7x5/5 Inside Circle 5 lbs 7x5/5 Shield Cast 5 lbs Walk: 4 miles. I might have overdone it, but was really into a podcast and wanted to finish it 😀 TOTAL: 15 miles

SUN 7x3 KB Deadlift 16kg 7x3 Goblet Squat 16kg 7x3 KB Press 16kg Walk: yard work I lost some time last week with the holiday and constant rain storms but back on track this week.

TUE 6x5/5 Outside Circle 5 lbs 6x5/5 Inside Circle 5 lbs 6x5/5 Shield Cast 5 lbs no walk for 4th

I tried to be hip and looked at Nike or ASICS but at the end of the day my feet hurt so ended up with old man Sketchers with the memory foam cushion. They are comfy

MON 6x3 KB Deadlift 16kg 6x3 Goblet Squat 16kg 6x3 KB Press 16kg Walk: 2 miles TOTAL: 11 miles

SUN 5x5/5 Outside Circle 5 lbs 5x5/5 Inside Circle 5 lbs 5x5/5 Shield Cast 5 lbs Yard Work. Phone says I had over 11,000 steps for the day. also, bought myself some new walking shoes!

THUR 5x3 KB Deadlift 16kg 5x3 Goblet Squat 16kg 5x3 KB Press 16kg Walk: 1.5 miles TOTAL: 9 miles

WED 4x5/5 Outside Circle 5 lbs 4x5/5 Inside Circle 5 lbs 4x5/5 Shield Cast 5 lbs Walk: 1.5 miles TOTAL: 7.5 miles

TUE 4x3 KB Deadlift 16kg 4x3 Goblet Squat 16kg 4x3 KB Press 16kg Walk: 1.5 miles TOTAL: 6 miles

MON 3x5/5 Outside Circles 5 lbs 3x5/5 Inside Circles 5 lbs 3x5/5 Shield Cast 5 lbs Walk: 1.5 miles TOTAL: 4.5 miles

SUN Shin Box 3x3 KB Deadlift 16kg 3x3 Goblet Squat 16kg 3x3 KB OHP 16kg spent 3 hrs doing yard work yesterday, counts as my walk.

Nah, just around the neighborhood

WED Shin Box 4 Get Ups 16kg 1 mile walk TOTAL: 3 miles

TUE Shin Box 4 Get Ups 16kg 1 mile walk TOTAL: 2 miles

MON Shin Box 4 Get Ups 16kg 1 mile walk kept things nice and easy for the first day.

Get up h3r0. Get up and walk. My body doesn’t respond. That curse the sorcerer hit me with really did a number on me. I can’t tell how long I have been lying here but if the moss and mushrooms growing on me are any indication then it has been awhile. I can see that my armor and weapons are rusted and ruined but that isn’t my biggest problem right now. My muscles are completely atrophied and the nearest town is 40 miles away. I have to get up and walk there to get help. Now get up h3r0, GET UP! I am badly out of shape and my last challenge didn’t go well. I am dialing things way down and focusing on the habit. Nightly Walk: 40 miles total by challenge end Practice my kettlebell get ups Get up and walk.

Here for it. Following!

CHEST, SHOULDERS, TRI 3x5 Bench Press 115# 3x5 DKB OHP 16kg 3x12 KB Chest Press 16kg I might have gone a little bit heavier than I should have.

Leg Day: 4x12 KB DL 16kg 4x5 KB Goblet Squat 16kg 4x16 DKB Calf Raises 16kg 4 sets DKB Farmers Walk 16kg a nice little workout No formal workout yesterday but spent the morning doing yard work and got my 10,000 steps in. diet has fallen off a cliff. I think I was being too ambitious and need to rethink it.

Day 4, 5, and 6 completed. I’m actually sticking to the workouts which is nice. my abs still sore from ab day and I am not looking forward to leg day tomorrow I have been hitting my calorie goals with the exception of yesterday. Went to lunch with a friend and blew it out.

Day 3 leg day. Oof My legs are shaking. I hate lunges and they should be banned hit calorie target yesterday but went to the movies and ate popcorn, really regretting it. I can just feel those hard kernels in my stomach. I love popcorn but it never agrees with me

Too early to say from experience but it follows a tried and true bodybuilding split and high volume 4 sets of 8-12 etc. I wouldn’t think it would be good for strength but probably a good cutting routine with short rest periods or a building routine with heavy weights and more rest. If I enjoy it I may do another round with adjustments

Amen sister