h3r0

MON

3x5/5 Outside Circle 7 lbs

3x5/5 Inside Circle 7 lbs

3x5/5 Shield Cast 7 lbs

Walk: 1.5 miles (started raining on me)

TOTAL: 22.5 miles 

SUN

3x4 KB Deadlift 16kg

3x4 Goblet Squat 16kg

3x4 KB Press 16kg

Tue Walk 3 miles 

Thur Walk 3 miles

Sat Walk yard work 

TOTAL: 21 miles 

MON

7x5/5 Outside Circle 5 lbs

7x5/5 Inside Circle 5 lbs

7x5/5 Shield Cast 5 lbs

Walk: 4 miles. 
I might have overdone it, but was really into a podcast and wanted to finish it 😀

TOTAL: 15 miles 

SUN

7x3 KB Deadlift 16kg

7x3 Goblet Squat 16kg

7x3 KB Press 16kg

Walk: yard work 

I lost some time last week with the holiday and constant rain storms but back on track this week. 

TUE

6x5/5 Outside Circle 5 lbs

6x5/5 Inside Circle 5 lbs

6x5/5 Shield Cast 5 lbs

no walk for 4th

10 hours ago, Rhovaniel said:

Nice, what did you go for?

 

I'm a big fan of my nightly walks around my neighbourhood too. Distance varies from 1 mile (loop around the block) to 3 (extend the loop). Nice job with the consistency of your walks!

 
I tried to be hip and looked at Nike or ASICS but at the end of the day my feet hurt so ended up with old man Sketchers with the memory foam cushion. They are comfy 

MON

6x3 KB Deadlift 16kg

6x3 Goblet Squat 16kg

6x3 KB Press 16kg

Walk: 2 miles 

TOTAL: 11 miles 

SUN

5x5/5 Outside Circle 5 lbs

5x5/5 Inside Circle 5 lbs

5x5/5 Shield Cast 5 lbs

Yard Work. Phone says I had over 11,000 steps for the day. 
 

also, bought myself some new walking shoes!
 

THUR

5x3 KB Deadlift 16kg

5x3 Goblet Squat 16kg

5x3 KB Press 16kg

Walk: 1.5 miles 

TOTAL: 9 miles 

WED

4x5/5 Outside Circle 5 lbs

4x5/5 Inside Circle 5 lbs

4x5/5 Shield Cast 5 lbs

Walk: 1.5 miles 

TOTAL: 7.5 miles 

TUE

4x3 KB Deadlift 16kg

4x3 Goblet Squat 16kg

4x3 KB Press 16kg

Walk: 1.5 miles 

TOTAL: 6 miles 

MON

3x5/5 Outside Circles 5 lbs

3x5/5 Inside Circles 5 lbs

3x5/5 Shield Cast 5 lbs

Walk: 1.5 miles 

TOTAL: 4.5 miles 

SUN

Shin Box

3x3 KB Deadlift 16kg

3x3 Goblet Squat 16kg

3x3 KB OHP 16kg

spent 3 hrs doing yard work yesterday, counts as my walk. 

On 6/22/2023 at 5:09 PM, juliebarkley said:

Night walks! Do you walk anywhere special?

Nah, just around the neighborhood 

WED

Shin Box

4 Get Ups 16kg

1 mile walk 

TOTAL: 3 miles 

TUE

Shin Box

4 Get Ups 16kg

1 mile walk 

TOTAL: 2 miles 

MON

Shin Box

4 Get Ups 16kg

1 mile walk 

kept things nice and easy for the first day. 

Get up h3r0. Get up and walk. My body doesn’t respond. That curse the sorcerer hit me with really did a number on me. I can’t tell how long I have been lying here but if the moss and mushrooms growing on me are any indication then it has been awhile. I can see that my armor and weapons are rusted and ruined but that isn’t my biggest problem right now. My muscles are completely atrophied and the nearest town is 40 miles away. I have to get up and walk there to get help. Now get up h3r0, GET UP!

I am badly out of shape and my last challenge didn’t go well. I am dialing things way down and focusing on the habit.

1. Nightly Walk: 40 miles total by challenge end
2. Practice my kettlebell get ups

Get up and walk.

Here for it. Following!

CHEST, SHOULDERS, TRI

3x5 Bench Press 115#

3x5 DKB OHP 16kg

3x12 KB Chest Press 16kg

I might have gone a little bit heavier than I should have.

Leg Day:

4x12 KB DL 16kg

4x5 KB Goblet Squat 16kg

4x16 DKB Calf Raises 16kg

4 sets DKB Farmers Walk 16kg

a nice little workout 

No formal workout yesterday but spent the morning doing yard work and got my 10,000 steps in. 

diet has fallen off a cliff. I think I was being too ambitious and need to rethink it. 

Day 4, 5, and 6 completed. I’m actually sticking to the workouts which is nice. 
 

my abs still sore from ab day and I am not looking forward to leg day tomorrow 
 

I have been hitting my calorie goals with the exception of yesterday. Went to lunch with a friend and blew it out. 

Day 3 leg day. Oof 

My legs are shaking. I hate lunges and they should be banned 

hit calorie target yesterday but went to the movies and ate popcorn, really regretting it. I can just feel those hard kernels in my stomach. I love popcorn but it never agrees with me 

2 hours ago, Scaly Freak said:

 

Curious to hear your thoughts on this program. I followed it during the 2020 hermiting phase and found that I although I had to adjust several of the later exercises to account for my tendinitis and weak shoulder, it struck me as a solid program with results.

Too early to say from experience but it follows a tried and true bodybuilding split and high volume 4 sets of 8-12 etc. I wouldn’t think it would be good for strength but probably a good cutting routine with short rest periods or a building routine with heavy weights and more rest. If I enjoy it I may do another round with adjustments 

Amen sister