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Exercise Jump Rope 5x45:60s 2 Pushups 1 Chinup The jump rope is definitely getting easier

1. Sleep Asleep by 11pm, awake at alarm 2. Exercise Jump Rope 5x45:60s 2 Pushups 1 Chinup 3. Mental Space No real updates today but feel like some planning later.

1. Sleep Insomnia. I still managed to get up on time. 2. Exercise Jump Rope 5x 45:60s 2 Pushups Out of town last week for work so I was the first time I have had a chance to exercise. 3. Mental Space Hmmm. I've been coloring a lot in adult coloring books, listening to a lot of music, how to speak Chinese podcasts, deleted my Instagram account, and spending a obscene amount of time on Twitter. So much has been going on in my life the last few weeks it really has been a blur. But strangely feeling a little bit better.

1. SleepW Went to bed late and woke up early. Hmmmm 2. Exercise Habit Jump Rope 5x 45:60s 6 Getups 16 kg 3. Mental Space Did a little drawing

1. Went to bed late, 11pm, and had trouble getting to sleep. Woke up with my alarm but laid in bed awhile before I got going. 2. Exercise Jump Rope 5 X 45:60s 6 Getups 16 kg This actually felt really good. True test is if I can do it again tomorrow. 3. Mental Space Did some coloring in a adult coloring book. Fun cyberpunk I picked up. Just for decompression

1. Sleep Didn't go to sleep until 11pm. Woke up randomly at 2:30am and actually thought it was morning. Back to sleep by 3am and turned off alarm and overslept this morning. 2. Exercise Nope, see #1 3. Head Space Updated bullet journal minimum. Wasn't a huge time investment but feel a little bit more in control. I will do some music tonight and maybe brainstorm on the future.

Possibly but that reminds me that I use to use music therapy pretty effectively to combat anxiety flare ups and I haven't done it in so long. Used to put in the ear buds and just zone out and jam in my own world. 30 minutes and I was a new person. Might need to bring this back.

Asleep by 10:30pm Workout Halos Shin box 4 Getups 16 kg 2 KB Press 24 kg Just getting some movement in is a win.

I was nervous but excited to move away from the last two years of working from home and returning to the office and just normal life in general. Somewhere along the way I have gotten lost. I do not recognize where I am or how exactly I got here. A good sleep routine is not something that I have ever really had but lately it has gone straight out the window. Late nights, late mornings, always tired. My diet is total crap too right now, just junk and carbs. My workout schedule has always been clutch, may not be long or intense, but I got it in day in and day out like clockwork but I haven't exercised in a month now at least. I keep telling myself that I will start again tomorrow and then I don't which is unusual for me. I just keep finding myself becoming more and more isolated, finding less joy in anything, and just being increasingly pissy about everything. I just feel lost. I actually thrived the last two years but that time is over. I thought I could just hit the reset button to who I was before but that didn't happen. Plus I don't think I want to be that guy anymore. I want to build a new shiny life and future self but I have no idea what that would even look like other than not this. This challenge I will focus on reestablishing fundamental pillars that support everything else and allot time for self reflection and determination of what exactly I do want. Finding my way Challenge Goals: #1 Sleep Sleep goals have always been my nemesis but I am making it my number one priority this challenge. I absolutely cannot do anything else or have the mental bandwidth without fixing this. I'm just too tired all the time. -phone off at 9:30 -bed at 10 #2 Exercise No workout goals other than do it and reestablish the habit. -5:30am workout, 4-6 days a week #3 Mental Space I absolutely need this. I need to carve out time daily for my mental space. This is to be used for destressing activities, planning, what if day dreaming, and creative activities. I don't know what this will look like yet but it is the second priority this challenge. -make a plan and do it

2x10 Incline Pushups 2x15s Flex Hang 2x30s Active Hang 2x12 Knee Tucks 2x15 Squats 2x15 Bridges

2x10 Incline Pushups 2x15s Flex Hang 2x30s Active Hang 2x12 Knee Tucks 2x15 Squats 2x15 Bridges Took it easy this morning. I'm still sore from a full weekend of yard work and a wood working project.

3x8 Incline Pushups 3x10s Flex Hang 3x20s Active Hang 3x10 Knee Tucks 3x12 Squats 3x12 Bridges Not feeling much motivation this morning. Just went through the motions

Training CS Jump Rope 5x45:60s 8 singles KB Press 24 kg I managed to double my singles from last time. One more round of singles and I'll try some doubles.

Training 1.2.1 3x8 Incline Pushups 3x10s Flex Hang 3x20s Active Hang 3x10 Knee Tucks 3x12 Squats 3x12 Bridges

Trying out a assassin challenge this round. Write up in progress

Just. One. Goal. Is Awesome!

Training 3x6 Incline Pushups 3x5s Flex Hang 3x10s Active Hang 3x8 Knee Tucks 3x10 Squats 3x10 Bridges

Training Jump Rope 4x 45:60s 4 Getups 16 kg 4 KB Press 24 kg Jump Rope was tough. Felt weak on the Getups. I managed 4 single presses (2 per side) but failed on the 3rd set.

Training 3x6 Incline Pushups 3x5s Flex Hang 3x10s Active Hang 3x8 Knee Tucks 3x10 Squats 3x10 Bridges

Training Jump Rope 4x 30:60s 4 Getups 16 kg 2x0.25 Getups 24 kg 2 KB Press 24 kg I was actually able to press the 24 kg on both sides without momentum. I have never been able to before. Nice!

Training Jump Rope 3x6 Incline Pushups 3x5s Flex Hang 3x10s Active Hang 3x8 Knee Tucks 3x10 Squats 3x10 Bridges It's really early. I hate the time change.

Training Jump Rope 5x30:60 8 Getups 16 kg 2 x 0.25 Getups 24 kg I was able to get up to the elbow on the right side but not the left. I will keep working on it. Tomorrow is a planned off day and will be trying something new Sunday.

Training Jump Rope 5x30:60 Knee Pushups 2x15 Knee Tucks 2x20

Training Halos 10 Getups 16 kg Went slow this morning.