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h3r0

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Everything posted by h3r0

  1. h3r0

    Lost h3r0

    Training Jump Rope 4x90:90s 4 singles Chinups 3x5 Pushups OK so that was actually a challenge. On another topic. My old fencing club is still inactive and I haven't been able to find a new one yet. But I did manage to find a HEMA club in town that looks pretty active. Do I want to hit people with a long sword? I really need the socialization and even though I only got to do it for a few months I desperately miss having a sword in my hand. Strange how I have had other hobbies and activities that I used to do for years and I don't miss them a bit. Dang anxiety about new groups of people, showing up and not knowing what to do. They meet on Sundays and I am out of town next weekend so I have two weeks to decide if this is something I would want to do and to get my courage up if I want to do this.
  2. h3r0

    Lost h3r0

    Update for the week 1. Sleep Hit or miss. I stopped stressing about it. I went to bed late last night but slept in really late which was nice. 2. Exercise Getting back into the groove with 3xWeek target. Actually getting maybe add a little more vibes. Tue and Thurs Jump Rope 4x60:90s 3 singles Chinups 3x4 Pushups 3. Mental Space I revived my weekly planner. Plot out my goals and tasks for the week and check them off as I complete them. I am a big planner and if I don't have one I feel lost and don't know what I am doing. I have also come to realize that I have a tendency to over plan and become too ridged, lost in the plan and not living, and beat myself up if I don't meet my goals and plans. I need space in those plans to breathe and take in my surroundings around myself and live my life instead of living in my plan in some future state. I am working on how square the circle between those two now.
  3. h3r0

    Lost h3r0

    Exercise Jump Rope 4x60:90s 3 Pushups 2 chin ups
  4. h3r0

    Lost h3r0

    Exercise Jump Rope 5x45:60s 2 Pushups 1 Chinup The jump rope is definitely getting easier
  5. h3r0

    Lost h3r0

    1. Sleep Asleep by 11pm, awake at alarm 2. Exercise Jump Rope 5x45:60s 2 Pushups 1 Chinup 3. Mental Space No real updates today but feel like some planning later.
  6. h3r0

    Lost h3r0

    1. Sleep Insomnia. I still managed to get up on time. 2. Exercise Jump Rope 5x 45:60s 2 Pushups Out of town last week for work so I was the first time I have had a chance to exercise. 3. Mental Space Hmmm. I've been coloring a lot in adult coloring books, listening to a lot of music, how to speak Chinese podcasts, deleted my Instagram account, and spending a obscene amount of time on Twitter. So much has been going on in my life the last few weeks it really has been a blur. But strangely feeling a little bit better.
  7. h3r0

    Lost h3r0

    1. SleepW Went to bed late and woke up early. Hmmmm 2. Exercise Habit Jump Rope 5x 45:60s 6 Getups 16 kg 3. Mental Space Did a little drawing
  8. h3r0

    Lost h3r0

    1. Went to bed late, 11pm, and had trouble getting to sleep. Woke up with my alarm but laid in bed awhile before I got going. 2. Exercise Jump Rope 5 X 45:60s 6 Getups 16 kg This actually felt really good. True test is if I can do it again tomorrow. 3. Mental Space Did some coloring in a adult coloring book. Fun cyberpunk I picked up. Just for decompression
  9. h3r0

    Lost h3r0

    1. Sleep Didn't go to sleep until 11pm. Woke up randomly at 2:30am and actually thought it was morning. Back to sleep by 3am and turned off alarm and overslept this morning. 2. Exercise Nope, see #1 3. Head Space Updated bullet journal minimum. Wasn't a huge time investment but feel a little bit more in control. I will do some music tonight and maybe brainstorm on the future.
  10. h3r0

    Lost h3r0

    Possibly but that reminds me that I use to use music therapy pretty effectively to combat anxiety flare ups and I haven't done it in so long. Used to put in the ear buds and just zone out and jam in my own world. 30 minutes and I was a new person. Might need to bring this back.
  11. h3r0

    Lost h3r0

    Asleep by 10:30pm Workout Halos Shin box 4 Getups 16 kg 2 KB Press 24 kg Just getting some movement in is a win.
  12. h3r0

    Lost h3r0

    I was nervous but excited to move away from the last two years of working from home and returning to the office and just normal life in general. Somewhere along the way I have gotten lost. I do not recognize where I am or how exactly I got here. A good sleep routine is not something that I have ever really had but lately it has gone straight out the window. Late nights, late mornings, always tired. My diet is total crap too right now, just junk and carbs. My workout schedule has always been clutch, may not be long or intense, but I got it in day in and day out like clockwork but I haven't exercised in a month now at least. I keep telling myself that I will start again tomorrow and then I don't which is unusual for me. I just keep finding myself becoming more and more isolated, finding less joy in anything, and just being increasingly pissy about everything. I just feel lost. I actually thrived the last two years but that time is over. I thought I could just hit the reset button to who I was before but that didn't happen. Plus I don't think I want to be that guy anymore. I want to build a new shiny life and future self but I have no idea what that would even look like other than not this. This challenge I will focus on reestablishing fundamental pillars that support everything else and allot time for self reflection and determination of what exactly I do want. Finding my way Challenge Goals: #1 Sleep Sleep goals have always been my nemesis but I am making it my number one priority this challenge. I absolutely cannot do anything else or have the mental bandwidth without fixing this. I'm just too tired all the time. -phone off at 9:30 -bed at 10 #2 Exercise No workout goals other than do it and reestablish the habit. -5:30am workout, 4-6 days a week #3 Mental Space I absolutely need this. I need to carve out time daily for my mental space. This is to be used for destressing activities, planning, what if day dreaming, and creative activities. I don't know what this will look like yet but it is the second priority this challenge. -make a plan and do it
  13. h3r0

    h3r0 Assassin

    2x10 Incline Pushups 2x15s Flex Hang 2x30s Active Hang 2x12 Knee Tucks 2x15 Squats 2x15 Bridges
  14. h3r0

    h3r0 Assassin

    2x10 Incline Pushups 2x15s Flex Hang 2x30s Active Hang 2x12 Knee Tucks 2x15 Squats 2x15 Bridges Took it easy this morning. I'm still sore from a full weekend of yard work and a wood working project.
  15. h3r0

    h3r0 Assassin

    3x8 Incline Pushups 3x10s Flex Hang 3x20s Active Hang 3x10 Knee Tucks 3x12 Squats 3x12 Bridges Not feeling much motivation this morning. Just went through the motions
  16. h3r0

    h3r0 Assassin

    Training CS Jump Rope 5x45:60s 8 singles KB Press 24 kg I managed to double my singles from last time. One more round of singles and I'll try some doubles.
  17. h3r0

    h3r0 Assassin

    Training 1.2.1 3x8 Incline Pushups 3x10s Flex Hang 3x20s Active Hang 3x10 Knee Tucks 3x12 Squats 3x12 Bridges
  18. Trying out a assassin challenge this round. Write up in progress
  19. Training 3x6 Incline Pushups 3x5s Flex Hang 3x10s Active Hang 3x8 Knee Tucks 3x10 Squats 3x10 Bridges
  20. Training Jump Rope 4x 45:60s 4 Getups 16 kg 4 KB Press 24 kg Jump Rope was tough. Felt weak on the Getups. I managed 4 single presses (2 per side) but failed on the 3rd set.
  21. Training 3x6 Incline Pushups 3x5s Flex Hang 3x10s Active Hang 3x8 Knee Tucks 3x10 Squats 3x10 Bridges
  22. Training Jump Rope 4x 30:60s 4 Getups 16 kg 2x0.25 Getups 24 kg 2 KB Press 24 kg I was actually able to press the 24 kg on both sides without momentum. I have never been able to before. Nice!
  23. Training Jump Rope 3x6 Incline Pushups 3x5s Flex Hang 3x10s Active Hang 3x8 Knee Tucks 3x10 Squats 3x10 Bridges It's really early. I hate the time change.
  24. Training Jump Rope 5x30:60 8 Getups 16 kg 2 x 0.25 Getups 24 kg I was able to get up to the elbow on the right side but not the left. I will keep working on it. Tomorrow is a planned off day and will be trying something new Sunday.
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