Hey guys, Just a few weeks ago, I conducted an interview with former gymnast Jake Dalton (another one with Brandon Wynn is in the pipeline) Now, as you're all into bodyweight fitness, this might be interesting for you: During the interview, he stated that he recently has enjoyed working out for aesthetic reasons. This honestly suprised me! Also, he gave me an overview on his diet, which is similar to a bodybuilder's diet: Breakfast: 4 egg whites, strawberries and ½ cup of oatmealSnack: 2 hard boiled egg whites on a small wheat toastLunch: 4-6 oz chicken or ground turkey, brown riceSnack: protein shakeDinner: salmon/chicke/steak, salad and sweet potatoSnack: beef jerky Let me know if you want to know something else Have a good day all. Martin Blättler
