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Istrix

Member
  • Content Count

    253
  • Joined

  • Last visited

About Istrix

  • Rank
    Rookie
  • Birthday 03/28/1981

Character Details

  • Location
    Norfolk, VA
  • Class
    ranger
  1. Hey everyone! I'm signing up for this, and there's a groupon discount running. Anyone else gonna be there, I've got a buddy to run with but I'm fearful he might flake
  2. So I've been horrible about keeping up with updates and this challenge in general. But I've got these now.
  3. I sets some goals for the last challenge: MAIN QUEST: Reconstruction: I have successfully torn down the ragged, bloated body I sported 6 months ago. I've become a svelter (I love that word!) more streamlined version of myself before, with an ability to run around 4 times further than I've ever done before. What I have not gained back yet is my former definition and horsepower. So, now that I've lost the weight and restored the frame, it's time to work on the body, while still keeping my cardio in check to run the Super Spartan in Wintergreen, VA on August 24th. Three goals: I want my S
  4. So I'm still here.. failurific as always
  5. I was a giant loser the last 3 weeks. I'll get some stats, but it's not worth discussing.
  6. I'm back Bitches. 55lbs floor press 12,12,12 45lbs row 12,12,10 20lbs hammer curl 10,6,6 55lbs shrug 12,12,12 50lbs seated extension 12,7,9 30lbs Dumb bell lying pronation 12,12,12 time to get a couple more 10lbs plates, and maybe a couple 25lbs. also ran 1.02 miles, 9:40 doing sprint intervals and chompy treats! Roasted Pork Loin on a bed of black kale and shredded carrots. Simple. Tasty.
  7. I did that once, but it wasn't dedication, it was tequila. Damn you Tequila.
  8. Yay! It's not just me!
  9. Well some pros and cons. On the upside, I ran monday, and for once actually managed to drag my fat, lazy can out of bed at 6:20 to lift before work. I'll post stats later since I'm at work. On the downside, I realized it's been 10 days since the last time I picked up dumbbells. What a joke! Anyway, self abuse aside, barring more torrential downpours tonight I'm going to try to get out and run this afternoon after work. Then maybe start doing the core routine that I talked about, researched, and wrote down tomorrow. Anyone got a cattle prod? Well, at least I ate well yesterday: Th
  10. Wednesday is for suspicious or evil creatures. Apparently I'm just here to define random day's themes.
  11. Ok, well ran yesterday, around 2 miles of actual running with Pathfinder. Now there's two of us in hampton roads, witness the start of my empire. Sadly, I went home and passed out before lifting, it turns out that humans need sleep now and then, what a pain. Sooooo mile sprint if it doesn't rain and I've got a date with some iron.
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