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About Wolfy

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  • Birthday October 26

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  • Location
    Port St Lucie, Florida
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  1. Wolfy

    Wolfy kicks sugar!

    Thanks! That sugar dragon has no chance! I will look up sun salutations to add to my mornings! Thank you!
  2. Wolfy

    Wolfy kicks sugar!

    Week 1 Day 1 1. 1.5 tsp of sugar today! Super excited by this. Especially since for valentines day I got my favorite black and white cookies (4 mini ones) and found out after the deed was done that they were 40, yes FORTY, grams EACH! 💀 I was so upset. So this is a nice win! 2. I drank all the water today! Over 10 cups! 3. I didn't do yoga per say but I did stretching in general which felt lovely and began using the stairs to get to the 5th floor at work instead of the elevator. I call that total progress!
  3. Greetings all! This challenge is going to be extremely difficult for me, but necessary. Hi. My name i Wolfy and I am a sugar addict. I have 3 main priorities this challenge. 1.Keep added sugar below 6 tsp daily. Previously my average daily sugar was between 15 and 20 teaspoons of sugar daily. munching on cookies and cakes and tons of breads and such. After researching alot I've decided to cut my added sugars to 6 teaspoons, as recommended by the World Health Org. I've been tweaking and trying since Feb 1 already and have been averaging 10 teaspoons.
  4. I am a carb addict so my numbers where like 3 times what they have been. Its been hard, but will be worth.
  5. My week so far as been encouraging. I'm watching what I'm eating more and feel like I'm getting a handle on reducing the bad stuff. But just like any bad relationship, you can have a rebound, lol. I made the (wrong) decision to eat 2 pieces of cake that I made for my sons valentines day party. I should have thought it through and said, "no, one is enough." So all I can do is learn from it and NOT do it again. A bright spot is that I DID manage to drink 10 cups of water minimum each day. Super duper happy about that! I am curious to see what my weight has done this week. Weigh in S
  6. Thank you Sunmage! I'm really excited to make some new friends and get healthy!
  7. Dear carbs and sugar, Its not me, its you. I don't need you anymore. YOU are the weakest link....goodbye! Love and Kisses, Wolfy This challenge I will focus on daily: 10 Cups of Water Under 100g carbs Under 50g sugar I am determined to break the cycle of eating junk food. I can do it!!! WEEK 1 FEB 11-16 MONDAY carbs: 53, sugar 46, drank all the water!! 10 cups + TUESDAY carbs: 89, sugar 27, drank all the water! WEDNESDAY: carbs 100,
  8. HI All! So so far so good. I am tracking everything that I'm eating and have been steady with drinking at least 10 cups of water daily. Yesterday I didn't have any sweets, which was a huge change for me. My average carbs this week has been 132g (under the 150 goal!). I had one bad day where I had 193g carbs. Sugar has averaged 44g and besides one bad day of 72g I'm happy with that. My work scrubs seem a smidge looser, so thats a nice thought that I'm making progress. I cannot wait to see what the upcoming weeks bring!
  9. Greetings all! I know I am beyond late for this challenge but I hope that I can still participate and make some friends. Ok so long story short after a VERY bad doctors appointment I am beyond motivated to eat healthy and move my body as much as possible. I apologize in advance cause I know this is some heavy stuff, but I feel like I need to share it somewhere. This Thursday I was diagnosed with Myelomalacia - basically an injury to my spine which has resulted in part of my spinal cord dying. This will spread to my whole body until I am completely paralyzed and maybe even die fro
  10. August 13, 2018 73 8 August 14, 2018 100 32 August 15, 2018 185 56 August 16, 2018 284 132 August 17, 2018 97 11 August 18, 2018 81 17 August 19, 2018 91 27 Alright! So 5 out of 7 good days. The average carb was 130g and sugar was 40g this week. Two days I did a poor job of it, with cookies and a mocha coffee as the main culprit. Lesson learned, I s
  11. Lol! Me too!! It really helps me see how I do on a regular basis. I'm finding the small changes are manageable to tweak as needed. The chart and logging every single things helps alot.
  12. I'm so excited to be changing my eating habits. This past week I had 2 days that went over the 100g carbs. One of these days was celebrating my sons birthday, so I'm not too worried. Its a vast improvement from where it was! AUGUST CARBS SUGAR <100 <35 August 1, 2018 127 42 August 2, 2018 100 24 August 3, 2018 145 58 August 4, 2018 274 53 August 5, 2018
  13. Greetings all! I have mostly been lurking in the shadows, but I 'm ready to come back from hiatus! So for a long time now I've acknowledged I have a very unhealthy relationship with caffeine, sugar, and carbs (as does a large percentage of Americans) and I have finally collected enough underpants to properly meet the challenge of getting my eating sorted. Chronic migraines, back and knee pain, and just generally feeling tired and sluggish 24/7 have got to stop! In my research I have watched numerous documentaries on health, and researched more on the net. After much deb
  14. I'm not going to pick specific times, basically use them like lifelines as needed. I know how badly I need to swap to black coffee. The coffee at work is like sludge, so it makes motivation to drink it hard. I'll have to try some different fun coffees. Thanks!! Yeah, I've tried cold turkey and the migraines it induced where killer. So I'm gonna slowly lessen them. Considering that soda and rockstar combined I usually drink 20 or more a week? 4 is bare minimum. lol.
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