Hello group, I joined Nerd Fitness about 8 months ago but haven't been active in the community but joining it really did help motivate me to get back into shape. I started a new job about 3 months ago and my activity level has dropped dramatically. I'm back on my diet and exercise routine. So I'm going to describe my diet to you which is essentially a High Fat, moderate protein, low carb diet. This is what has worked for me in the past and helped me get from 200 lbs to 170 lbs. I'm now back up to 175 to 180 and with a winter cruise coming up I'd really like to see my abs again. So here is a typical day for me Breakfast - a single Premier Protein vanilla shake (I get these at costco) Lunch - 4 scrambled eggs and 3 pork sausages Dinner - usually a rib-eye steak and a salad. That's it - I'm pretty good at keeping away from the sweet stuff. My wife doesn't by chocolate and as long as chocolate isn't in the house I don't eat it. I work out 4 times a week and I lift some weights for about 30 minutes and run for 30 minutes - usually 3 miles. Any changes to my diet/exercise routine you'd like to recommend? Anything I'm doing wrong? I'd love to know. Thanks, Tucker
