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About Rachaeus

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  • Birthday 02/24/1993
  1. Hello! I'm a 18 year old guy from Singapore. I've recently bought the Rebel Fitness Guide to prepare myself and to lose weight before my conscription in March (Yes conscription in the Armed Forces in Singapore is compulsory). I'm currently 80 kg (176 lbs) and I want to lose at least 10- 15kg by this year, and keep it off. I've been following the guide for about a week, not entirely religiously though. I still eat carbs, noodles especially, during the weekends for lunch. (My cheat meals!) I'm not sure whether its just me but my stomach and my chest seems to be less protruding. Also, my arms are
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