built1st

I like doing supermans, helps out quite a bit. If you want some more glute activation, you can opt for some barbell hip thrusts.

I take it off sometimes when it bothers the shit out of me, otherwise I just leave it on. Some women don't see a wedding ring as a wall, they just keep on making moves.

What the common theme in this thread is, do good mornings. They help your back for some serious pulling. I have been incorporation more of the Anderson Rack Good Morning: