Flex Luthor

So you didn't eat enough and got (horizontal) cardio in? *pours one out for the gains*

Beltless front squats totes counts. My average cals have been closer to 2500 overall this cut. I might hit 3k today though for balance. And yeah the sleep. You've got me there lol

Healthy shoulders are overrated. <.< >.>

Everybody poops. Or so I hear. You better have eaten more yesterday MM. Someone around here has to get gains.

Legs! *eyes Fitjulia My capacity is shot on legs. Slowly building back up though. Still glad I'm cutting now though. (Halfway considering extending it another week. I've lost my damn mind). This workout shouldn't have been as hard as it was. Squats - 3x5@325lbs Front Squats - 3x5@185lbs Lying Leg Curl - 3x10@90lbs Standing Calf Raises - 3x15@90lbs Calories - Right around 2000. I'm actually not feeling all that bad today. I should definitely get at least 2500 though. Sleep. Juuuuust shy of 6 hours. Much better than yesterday. Rest day today! Rest day best day. Will also be going tanning. Starting the process for my cons now. Woot! Peace out.

Ranger???? Why am I just seeing this challenge now? I thought you had one with the Warriors already?

4 more days kid. Enjoy it while it lasts. Then I'm back at 4k.

I already have so I'm not sure why you hadn't lost that finger Just a quick one. 2-3 weeks. (Looking like 2. I'm dying over here). I keep things fairly mild. Don't bulk or cut that hard. However, if you don't ever need to cut you suck at bulking.

Chest and back! I forgot to write most of it down so hopefully these numbers are accurate. These are pretty close at least. Underhand Barbell Row - 10@105lbs, 12@105lbs Pull Ups - 8,10,8 Cable Rows - 3x15@65lbs Bench Press - 3x15@85,105,125lbs Dips - 3x10 Incline Hammer Strength - 2x12@50lbs, 8@90lbs Cambered Bar Curls - 3x8@80lbs Face Pulls - 3x10@35lbs Food - ~2100 maybe a touch more. Yay cutting. *raises his arms as enthusiastically as possible* Sleep - Uhhhhhhhhh........I plead the fifth................ok fine 3 hours. Legs today! And maybe a nap.

Feari where you going?

I think Broki has toppled our God.

I skipped legs on Friday. Mostly unintentionally. Not really overly concerned with my leg development. I had a good session on Tuesday. As a make up of sorts I rolled the shit out of them on saturday. IT band for the very first time included in that. Most painful spot I've ever rolled.

Shoulder twins! \o/

Benching and aesthetic goals? Why haven't I been following this the whole time?

Chest yesterday! Did a lot of shit to my chest. Here it is. Bench Press - 3x15@75,95,115lbs Cable Fly - 15@10lbs, 10@15lbs (Too Heavy), 15@10lbs Incline Hammer Strength Chest Press - 3x15@45lbs Incline Dumbbell Bench Press - 10@30lbs (Too Heavy), 10@25lbs (Too Heavy) Machine Fly - 20@25lbs, 20@55lbs, 10@85lbs (Too Heavy) Dips - 3x10 Push Ups - 3x10 Dumbell Fly - 3x15@10lbs Cambered Bar Curls - 3x12@60lbs Tricep Pressdown - 15@10lbs, 30@10lbs Oh my the soreness. Food and sleep were good. Until next time!

That one looks brutal. I also do this one which stretches both my shoulder and my lats. Mostly the lats.

My band was at a higher angle but same principle. Basically the band pulls your shoulder back where it's supposed to be.

Whoops. Quoted myself instead of editing. Have a natsu gif for a change!

Back and shoulders last night! Tried a new shoulder stretch last night in my warm up. Oh my. Will have to do that one a bunch more. Underhand Barbell Row - 3x12@95lbs 1 Arm Dumbbell Row - 2x10@60lbs Close Grip Underhand Lat Pulldown - 3x15@40lbs (Little bit of tightness here) Cable Rows - 3x15@50lbs Overhead Press - 2x10@65lbs, 10@75lbs Rear Lateral Raises - 3x20@5lbs Cambered Bar Curls - 4x8@70lbs Hyperextensions (CORE!) - 3x15@25lbs added Overall this workout felt really good! Only about the second time I've pushed my shoulder in the last 5 weeks so I'm really happy with how things are going. Calories. 2700. Good. Aiming for 2500-2700 this cut. Sleep. 6 hours. Wins across the board! Finally settling into a groove. Very happy about that.

I concede defeat. I'm putting my focus in sexier things.

Timing wise it actually works better this way. If I bulked all the way until my strength came back I'd be ready for a cut. Not something I'd want to do at that point. So I'll just strip some fat off now and get my shoulder good. No rush.

So I guess I'm cutting now? Hunger is tanked and I'm not doing strength work right now so it's not a bad time for it. Just didn't really plan for it. I've got a little extra fat right now so it won't hurt anything. Doubting this will last more than 2-3 weeks but who knows. Depends on how much weight I lose too. Anyway yesterday was rest day. Slept a bunch. Not sure how much exactly. Calories. 2500. Will definitely need to up my protein if I'm cutting but I should be good otherwise. Back and shoulders today! One of my favorite workouts.

Sounds like you could have used a few rest days....

That foam roller fucks me up. You don't even know bro.

It's what happens when you actually train hard. I can see why you're confused.