Flex Luthor

Here to remind you how fucking awesome I look so get your shit together.

1 hour ago, Gainsdalf the Whey said:

Way to go! Love seeing this stuff. What happened to @Flex Luthor's hair?

Convention! I dyed it pink to cosplay this character

On 6/3/2016 at 2:40 PM, raptron said:

Needs more core.

And on that sad comment I will close my challenge.

I had a lot of fun at my conventions. Did not get much done gym wise. I'll take the trade off.

I'm here! I exist!

For those who were not in the know I went to 2 anime conventions over the past 2 weekends. TONS of fun was had. I may post pictures later. As far as the gym goes I've been out of it for about a week and a half and don't regret it at all.

Thanks for checking in on me all. Feeling the love.

35 minutes ago, Urgan said:

 

Ribcage = built-in trampoline. 

2 hours ago, Curl Brogo said:

 

The contrast between the benching form and the crowd's reaction at the end of the set in both of those videos is hilarous.

 

Bounce and don't lockout every rep at 225, bros go apeshit.

 

Solid reps at 315, polite clapping.

Tbf he was also the world record holder in the bench. Impressive benching but less so than 700+lbs

Didn't quite match @wildross but 15 reps at 225 is pretty respectable. I'll take it.

+70lb dips for 12. Bunch of rows. 2x6@+45lb pullups. Hanging leg raises. Juuuuuust shy of 6 hours sleep. Couldn't quite get there in time but I've made some solid improvement thus far. Good stuff.

Not feeling talkative so that's all for now!

Just gonna leave this here......

I bow to the master.

I guess I know who my long term target is.

Last week went ok. 3 total days in the gym. 1 day of cardio. 2 days of fucking around on my pull up bar at home. 5/7 days hitting my sleep goal. Most pleased with that,

New week this week! Let's hit it.

I maxed out last time at 200 reps for the advanced. Come at me bros.

Update time. Legs last night. Yet again I find myself completely fucked up by 20's. I was barely able to do 2 sets of leg press and calves after. Luckily for me I derive a perverse pleasure out of workout pain. Pain = growth.

Rest day today. All the eating and sleeping!

The challenge I was born to crush

I think you need those bifocals checked grandpa.

He won't be inducing hypertrophy but he can still make gains. The studious among us know that gains aren't purely bigger muscles.

Yes if you put CGI on me that is what I would look like.

More like troll under a bridge where you've been hiding lately.

I'm going after Nate and Wildross next.

I only love you for your bench.

Seriously good shit.

Once a nerd always a nerd. Welcome back.

Yesterday! Upper power. Time to call out @Gainsdalf the Whey. I hit 215 for 16 reps on bench. Laying that foundation. Coming for you.

Otherwise pretty standard workout. Hit some weighted dips. +70 for 8. Easy. Will be bumping these up.

As always my pulling is lagging behind. +45 for 3. This is definitely going to become a priority. I was at +100 for 1 not THAT long ago.

3x8 of hanging leg raises so core is checked off.

Peace.

Let's do this shit.

Goal 1. Lift a bunch of heavy ass weights. No need for elaboration there.

"Let me see you grit those teeth"

Goal 2. At least 6 hours of sleep EVERY SINGLE NIGHT. Again fairly self explanatory. All I need to do to hit this one is actually go to bed after the gym and not stay up for another 2 hours like an asshole. Difficult for me but definitely doable.

"Kick logic out and do the impossible! That's the way Team Gurren rolls!"

Goal 3. Cardio

In order to better myself as a lifter I need to increase my cardio capacity. This may be the hardest challenge I've ever had to face but I'll refer myself to the above quote over and over if I have to. Farmer's walks, kettlebell swings, and weighted calisthenics will be my weapons of choice.

Move out Team Dai Gurren!

May Brodin be with you.