Flex Luthor

This is what happens when you actually post in your thread. Yeah we do. I'm almost fully back in the game just need to rebuild my press strength.

Grip tends to be a personal preference thing. it's wide enough that I would still call that a standard bench. Lots of reps to help you stabilize in the new lifting pattern but don't forget the tightness. That needs to be actively worked on. Will really help you drive maximal strength.

Best way to describe that bench is lack of control. I think you can pretty clearly see that for yourself. Everything has to be tight on a bench. Pull your lats back and squeeze them. Contract your core. Drive your heels into the ground. If you work on staying tight pretty much everywhere your power strength should go up fairly easily. You're leaving so much on the bench just in extra movement fixing those things will blow your mind with how much stronger you get.

I use dropbox. I have an app on my phone. Anything from my phone automatically goes there and I can link from my phone or a computer. Great app. Edit: Appears you beat me to it.

Yeah. Dude is a freak lol

What I meant was that a normal person would see someone like the mountain vs a bodybuilder and think the bodybuilder was far superior in muscularity when really they're about the same.

No worries Nate. Point of annoyance for me given the misinformation about the topic generally speaking. Arnold, Lou, and Franco being notable examples from that era.

One discipline couldn't flip and become world class in the other (usually. smaller lifters would be the exception here which obviously neither is) in 6 months but the idea that bodybuilders are not strong or that powerlifters are fat is very outdated.

I need to go back to bed. No idea why I thought that was right lol

The 2 are one in the same my friend. You can't build good musculature without also being strong. There's not much difference between them. Alter their training and diet a touch and they'd reverse.

You asked the question....

I don't know what you're talking about.

"Is it sugarless?" I recognized every single pic/gif and I'm not ashamed to admit it.

No such thing. I fight and claw for every inch. Sent from my iPhone using Tapatalk

I say more is more

Coincidentally my shitty immune system *cough* sleeping habits *cough* seem to hit me around as often as I should be cutting. Let's say I do it on purpose.

Fixed

This gif is not relevant but i made it. muahahahahaha

Update time! I did legs yesterday. That was a shit show. I did what I was supposed to do but the bare minimum. I just couldn't get going energy wise I'm not sure what was up. Squats - 6x3@195lbs Leg Lifts - 3x5 Front Squats - 3x6@185lbs Lying Leg Curl - 3x20@100lbs Calf Raises - 3x30@140lbs Today was chest and arms. Much much better workout. The pump was real. Bench Press - 6x3@95lbs Incline Hammer Strength - 3x15@70lbs Dips - 3x12 Machine Fly - 3x20@70lbs Cambered Curls - 10@80lbs, 3x8@80lbs Concentration Curls - 3x10@20lbs (No Rest) Tricep Pushdown - 3x20@30lbs Push Ups - 3x10 Starting to feel like I'm getting back into a groove here. Very good things are in store (for my core).

Dat #bulklife

Update! Back and Shoulders last night. Underhand Barbell Speed Row - 6x3@70lbs 1 Arm Rows - 2x12@70lbs Cable Rows - 3x15@65lbs Underhand Lat Pulldown - 3x15@70lbs Snatch Grip Rack Pulls - 3x15@225lbs Dumbbell Shoulder Press - 3x15@32.5lbs Bent Over Dumbbell Lateral Raise - 3x12@10lbs No core I've done a few sets of planks in my office today to make up. Legs tonight! Woo!

I've been here since November brah.

Eighth to follow! I'm in for abs. I need some of that shit.

Lucky bastard

Bench bro's for life!