bker1370

Welcome Becca Sounds like you are making a solid start. Good luck and keep going at it.

Challenge Update: Day 2- met all goals again Day 3- should have worked out today but didn't but did meet all other goals Day 4- met all goals again-including workout I should have done yesterday LOL

January 7, 2016 FOODS|Calories|Carbs|Fat|Protein|Cholest|Sodium|Sugars|Fiber FOODS Protein Sugars Fiber 12PM to 6AM Cal Carb Fat Prot Sugar Fiber Strawberry Protein Shake, 1 serving(s) 640| 38g|21g| 76g| 26g| 0g Wal-Mart Great Value - Neapolitan Ice Cream, 0.5 cup 130| 17g| 6g| 2g| 14g| 0g 6AM to 12PM coffee, 2 serving(s) 111| 22g| 2g| 1g| 23g| 0g 12PM to 6PM Banana - Dole, 1 medium banana (126g) 110| 29g| 0g| 1g| 15g| 3g Home Made - Pulled Pork, 3 oz 196| 0g|12g| 22g| 0g| 0g 6PM to 12AM Generic - Frozen Corn With Butter, 1 cup 77| 16g| 4g| 0g| 4g| 0g Generic - Spare Ribs, Pork, 2 medium bone 342| 0g|15g| 25g| 0g| 0g grecian - roll, 1 roll 140| 23g| 4g| 3g| 0g| 0g Mcdonalds - Coke (Small), 16 oz 140| 39g| 0g| 0g| 39g| 0g Potato - Mashed Homemade, 1/2 cup 65| 13g| 2g| 3g| 1g| 1g Homemade - Lasagna With Meat and Sauce, 2 cup 377| 38g|14g| 25g| 6g| 4g Drinks coffee, 2 serving(s) 171| 34g| 3g| 1g| 35g| 0g TOTAL:|2,499|269g|83g|159g| 163g| 8g EXERCISES|Calories|Minutes|Sets|Reps|Weight Cardiovascular Cal Min Sets Reps Weight Beginner Bodyweight Workout Level 1 |140|14| Strength Training Push Ups (push-ups) |1| 10| Squat |1| 20| Lunge |1| 20| Dumbbell Row, One-Arm, Bent-Over |1| 10| 20 TOTALS: |140|14 |4| 60| 200 Exercise notes Meditated 10 minutes using HeadSpace

Day 3 - 6 Jan 2016 January 6, 2016 FOODS, Calories, Carbs, Fat, Protein, Sugars, Fiber Foods Calories Carbs Fats Protein Sugars Fiber 12PM to 6AM Milk - Whole Milk, 2 cup 300 24g 16g 16g 22g 0g 6AM to 12PM coffee, 2 serving(s) 111 22g 2g 1g 23g 0g ham and cheese omelet, 1 serving(s), 380 3g 26g 34g 2g 0g Sara Lee - Classic Honey Wheat Bread, 2 Slice 140 26g 1g 4g 4g 2g Cutie - Clementine, 2 orange 80 17g 1g 1g 13g 4g 6PM to 12AM Coke (Small), 16 oz 140 39g 0g 0g 39g 0g Turkey Ham Diced, 1.8 oz 59 2g 2g 8g 1g 0g Reduced Calorie Italian Dressing, 4 tbsp 20 2g 1g 0g 1g 0g Iceberg Lettuce, 1 cup 10 2g 0g 1g 1g 1g Cheese - Cheese - Shredded, 0.33 cup 80 1g 9g 7g 0g 0g Chicken Alfredo Fettucini, 3 cup 1,020 174g 12g 60g 0g 6g grecian - roll, 2 roll 280 46g 8g 6g 0g 0g Drinks coffee, 3 servings 256 51g 5g 1g 53g 0g TOTAL: 2,876 409g 83g 139g 159g 13g Exercise notes Meditated 10 minutes using HeadSpace

Day 2 - 5, Jan 2016 January 5, 2016 FOODS Calories Carbs Fat Protein Sugars Fiber 12PM to 6AM Milk - Whole Milk, 2 cup 300 24g 16g 16g 22g 0g 6AM to 12PM coffee, 1 serving(s) 55 11g 1g 0g 11g 0g 12PM to 6PM Hamburger , 8 oz 422 0g 14g 69g 0g 2g Grecian - roll, 2 roll 280 46g 8g 6g 0g 0g Grecian - sliced cheese, 4 slices 200 0g 18g 10g 0g 0g Grecian wing sauce , 1 serving(s) 146 14g 10g 0g 13g 0g Coke (Small), 16 oz 140 39g 0g 0g 39g 0g 6PM to 12AM Vegetables - Iceberg Lettuce, 1 cup 10 2g 0g 1g 1g 1g Sysco - Reduced Calorie Italian Dressing, 4 tbsp 20 2g 1g 0g 1g 0g Cheese - Cheese - Shredded, 0.33 cup (28g) 80 1g 9g 7g 0g 0g Turkey Ham Diced, 1.8 oz 59 2g 2g 8g 1g 0g Homemade - Ground Beef Meatloaf, 3 oz 372 19g 25g 18g 2g 1g Coke (Small), 16 oz 140 39g 0g 0g 39g 0g Peter pan - creamy peanut butter, 2 tbl 210 6g 17g 8g 3g 2g Apple (Raw) - Apple, 1 Medium Apple 95 25g 0g 0g 19g 4g Drinks coffee, 2 serving(s) 171 34g 3g 1g 35g 0g TOTAL: 2,700 264g 124g 144g 186g 10g Exercise notes Meditated 10 minutes, began using HeadSpace for meditation

Day 1 - 4 Jan 2016 January 4, 2016 FOODS Calories Carbs Fat Protein Sugars Fiber 12PM to 6AM Nestle Toll House - Oatmeal Scotchies, 4 cookie 320 44g 14g 4g 24g 0g Milk - Whole Milk, 2 cup 300 24g 16g 16g 22g 0g peanut butter sandwich , 3 serving 990 87g 53g 36g 36g 14g 6AM to 12PM coffee, 1 serving 97 23g 2g 0g 23g 0g 12PM to 6PM Little Caesars - Deep!deep! Dish Pizza - Pepperoni, 2 slice (152 g) 780 82g 36g 34g 8g 4g Milk - Whole Milk, 2 cup 300 24g 16g 16g 22g 0g Marketside Shredded >>> - Iceberg Lettuce>>>, 1 & 1/2 cup shredded (3oz) 10 2g 0g 1g 1g 1g Clover Valley - Zesty Italian Dressing, 2 Tbsp 50 2g 5g 0g 2g 0g Best Choice - Fancy Shredded Sharp Cheddar Cheese, 0.33 Cup 110 0g 9g 7g 0g 0g 6PM to 12AM Apple (Raw) - Apple, 1 Medium Apple 95 25g 0g 0g 19g 4g TOTAL: 3,052 313g 151g 114g 157g 23g EXERCISES Calories Minutes Sets Reps Weight Cardiovascular Beginner Bodyweight Workout Level 1 152 14 Strength Training Squat 1 20 Push Ups (push-ups) 1 10 Lunge 1 20 Dumbbell Row, One-Arm, Bent-Over 1 10 15 TOTALS: 152 14 4 60 150 Exercise notes Meditated 10 minutes

I am beginning my battle log with my first challenge. Current Challenge (Jan 2016) Diet Eat a vegetable with at least 1 meal per day Eat at least 1 fresh fruit per Fitness Complete the NF bodyweight workout at least 3x a week Level Up Your Life 5 minutes meditation daily

First Day went well. Made all goals. I would like to say I am going to workout and meditate both in the mornings, but I don't do mornings well... so most likely they will be done at night after work LOL.

Count me in.

I am new here and decided on these for my first challenge quests: Diet Eat a vegetable with at least 1 meal per day Eat at least 1 fresh fruit per day Fitness Complete the NF bodyweight workout at least 3x a week Level Up Your Life 10 minutes meditation daily **Ok, updating my challenge with grading and skill points assigned for quests 1/16** Ok, if I understood things correctly I have 15 skill points to assign for each challenge, so I have decided to assign them as follows based on grading: Eat a vegetable with at least 1 meal per day: A: 90-100% (+2 WIS-Willpower, I know I need to eat them I just don't like them much LOL; +2 CON-Health) B: 80-89% (+1.5 WIS; +1.5 CON) C 70-79% (+1 WIS; +1 CON) D 60-69% (+0.5 WIS; +0.5 CON) F <60% Eat at least 1 fresh fruit per day A: 90-100% (+1 CON-Health, This is much easier for me I just need to remember to do it LOL) B: 80-89% (+0.75 CON) C 70-79% (+.5 CON) D 60-69% (+.25 CON) F <60% Complete NF Bodyweight Workout at least 3x/week A: 90-100% (+2 WIS-Willpower, I don't expect to see much strength gains with this just need to get off my butt and do it LOL; +2 STR-Stamina) B: 80-89% (+1.5 WIS; +1.5 STR) C 70-79% (+1 WIS, +1 STR) D 60-69% (+0.5 WIS; +0.5 STR) E <60% Bonus: 100% also awards +1 STR-Stamina 10 minutes meditation daily A: 90-100% (+4 WIS-Willpower, Training the mind will definitely be an exercise in Willpower LOL) B: 80-89% (+3 WIS) C 70-79% (+2 WIS) D 60-69% (+1 WIS) E <60%Bonus: 100% also awards +1 WIS-Intuition