CJ the (soon-to-be) Mighty

Member
  • Content count

    447
  • Joined

  • Last visited

1 Follower

About CJ the (soon-to-be) Mighty

  • Rank
    Revolter
  • Birthday 09/03/80

Uncategorized

  • Location
    Indiana

Class

  • Class
    warrior

Recent Profile Visitors

486 profile views
  1. June 18, 2017 Overhead Press: 85 - x6, x6, x6, x9 --> 95 Deadlift: 175 - x9, 185 - x4, 195 - x3, 205 - x2, 215 - x1 --> 195 Lat Pulldown: 80 - x6, x6, x6, x11 --> 90
  2. June 26, 2017 Weight: 342.6 Bench Press: 95 - x6, x6, x6, x16 --> 105 Barbell Row: 95 - x6, x6, x6, x9 --> 105 Squat: 135 - x10, 145 - x4, 155 - x3, 165 - x2, 175 - x1 --> 155 Vertical Pulls: x13, x14, x16 Thoughts So after a lengthy absence from training I have returned to lifting, I will be using the Beginner Powerbuilding Program because I feel that I want to build up a combination of size and strength. I am starting weights relatively low to give myself a chance to ease back into training. The workout felt really good, the hardest (mostly mentally) was the AMRAP set of squats to get started with the squat progression.