June 26, 2017
Bench Press: 95 - x6, x6, x6, x16 --> 105
Barbell Row: 95 - x6, x6, x6, x9 --> 105
Squat: 135 - x10, 145 - x4, 155 - x3, 165 - x2, 175 - x1 --> 155
Vertical Pulls: x13, x14, x16
So after a lengthy absence from training I have returned to lifting, I will be using the Beginner Powerbuilding Program because I feel that I want to build up a combination of size and strength. I am starting weights relatively low to give myself a chance to ease back into training. The workout felt really good, the hardest (mostly mentally) was the AMRAP set of squats to get started with the squat progression.