CJ the (soon-to-be) Mighty

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About CJ the (soon-to-be) Mighty

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  • Birthday 09/03/80


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  1. CJ the (soon-to- be) Mighty Gets His Act Back Together (Finally)

    Recap for Jan. 16 Lift: Back to it with bench, rows, and squats. Monitor: Everything accounted for today. Cook: There was some temptation on the way home, but I resisted. Read: After this.
  2. CJ's Battle Log

    January 16, 2018 Bench Press: 115 x 6, x 6, x 6, x 9 --> 125 Barbell Row: 110 x 6, x 6, x 6, x 7 -- > 115 Squat: 175 x 8, 185 x 4, 195 x 3, 205 x 2, 215 x 1 --> 195 45 Degree Rows: 55 x 20, x 20, x 20 --> 60
  3. CJ's Battle Log

    January 1, 2018 Weight: 361 Bench Press: 95 x 6, x 6, x 6, x 11 --> 105 Barbell Rows: 95 x 6, x 6, x 6, x 8 --> 105 Squat: 135 x 10, 145 x 4, 155 x 3, 165 x 2, 175 x 1 --> 155 45 Degree Rows: 45 x 20, x 20, x 20 --> 50
  4. 2017 was an amazing year for me and involved the biggest changes my life has ever gone through. Bigger then going away to school, bigger than getting my own house, bigger then getting married... in 2017, I became a Dad! Since the bulk of this years focus was on waiting for and finally taking care of a baby; things like eating sensibly, working out, and taking time for myself were put on the back-burner. In 2018 though, I am going to put more emphasis on taking care of myself and setting a good example for my daughter. To that end here are my quests for this first challenge. Lift: I plan on lifting 3 days per week following this plan. Monitor: I will be charting my calories daily into my LoseIt! app. I will try to stay at my goal that it sets, but my real challenge is holding myself accountable for recording what I eat. Cook: I have been extremely bad about fast-food for the past year and it needs to stop. I will not be eating at any restaurant that has a drive through over the course of this challenge. Read: I will set aside time for my self to read daily. This reading will be from books, because when I try to read off of electronic devices I find myself jumping around and not really focusing on the story. I will start officially tracking my stats on these 4 challenges starting on January 1, but will use the next couple of days to get adjusted to them and possibly make any necessary changes. Good luck everyone!