Rinna

50 more for Dowager.  Needed to take my mind off this lastest episode of Orange.  Man that show gets in my head.

1 hour ago, Tanktimus the Encourager said:

Today is a good day. I got up and went to work which was good and came home and relaxed. I just finished NF Yoga Fire B and am drenched in sweat. That was a substitution for a lift day on Back Protocols ^TM. I warmed up with some squats for the mini. I've been doing them in fives and tens as a grease the groove approach, rather than trying to knock out a bunch all at once.

Me too.  Since I'm home all day, I do 40-50 several times a day. 

+50.   20 ahead

50 more done.  Only 30 behind. 

Only 105 away.

1 hour ago, NeverThatBored said:

You are an inspiration, Rinna. 75 down. We're only a couple hundred behind right now!

My job gets summers off, so I have no excuse not to squat.  I just wish I were in better shape, and could do more. 

50 more for the Dowager.  Strangely, the more I do, the more I can do.  With time I hope my form gets better, and maybe I can go deeper.  I have a crap knee, though.  Time will tell. 

On 6/23/2016 at 7:50 AM, Shadri said:

 

Lol! By that point I had finished the latte and had a cup of water... but no, miraculously, I didn't spill it very mucH.  

 

That brought back some band memories, right there: whenever someone tripped and fell in band, it was never "are you okay?" it was "IS YOUR INSTRUMENT OKAY???????!?!?!??!"

#priorities

 

SO GUYS. You've probably heard of the Suicide Squad movie that's coming out soon, yeah? It looks cool and stuff. BUT WHAT IS MOST EXCITING IS: twenty one pilots did a song for the soundtrack, and THEY HAVE A MUSIC VIDEO FOR IT, and it's such a good song and such a cool video and I just A;SDKFJA;LDKFJAS;LDKFJ so here you go.

 

 

Not bad.....

60 more.  100 so far.

24 minutes ago, WorldSparrow said:

Hug, neck pain is one of the worse seeing as almost any movement involves it. Hope you feel better soon!

Thanks.  Hoping that advil and heat help.

8 hours ago, elizevdmerwe said:

You have to highlight the whole picture/words/section to just past the last bit or next line, then click on the eye icon.

Thanks, I'll give it a try. 

1 hour ago, Tanktimus the Encourager said:

You guys talking about Aussie animals, I know budgerigars are the real threat.

There was a budgie exibit at our zoo many years ago.  You could go in this big room full of them, and they gave you a popcicle stick with birdseed on it to feed them.  It was fun, but one of them ate my mom's earring. 

Take it easy, have a safe trip, and enjoy yourself this weekend.  

2:4

Stats

6.56 miles

12,767 steps

200 squats for the Doom

slightly over on calories, but well within my acceptable limits

Today is gonna be an day off of hellmachine, I woke up with a jacked up neck. Will do my squats, unless that gets painful. Will try to make up tomorrow, neck willing. 

40 down for the Doom.

18 minutes ago, Artemis12 said:

Seriously guys, I just did my last 60 of the day. That's a total of 400 squats in one stikin' day. I have never ever done that before. This is crazy!

12 hours ago, DJtrippyT said:

I think you are doing amazing and I love the positive framing. You've had a seismic life-change in the last few months and you have really grabbed hold of the wheel

 

I know you are supposed to get prizes at the end of the challenge but I got you a teddy bear

 

 

Where........I want! 

Final 40 of the day.  Got my 200 in.

11 hours ago, Artemis12 said:

I have found my squat song. For some reason I've been singing this each time I start squatting.

Seems like a good rhythm for squats.

40 more.  Soo close!

40 more.  We aren't far off, mates. 

1 hour ago, Shadri said:

 

 

 

 

(spoilered the picture cos it was kinda big)

 

https://www.buzzfeed.com/cconnelly/10-terrifying-facts-about-the-australian-dropbear-s3x

Haven't figures out how to spoiler stuff.....yet.

okay, tried to spoiler it, and it comes out looking like this: spoiler]   Instead of the tag thing. 

vampire koala?

5 hours ago, MiaulinTheCat said:

This whole "Bagel Salad" thing has me deeply intrigued. :3

 

Ewww laundry, I know about that arch enemy! It can be a mighty task to conquer. *shudders* Best wishes for your rowing, and congratulations on your workout last night!

 

You got this!

 

I used to wait until hubby's drag bag ( imagine a duffel that would hold 2-3 toddlers) was full.......I hated the laundromat.