Yo-to-go

That was my title from last month. ..haha Goals: move with purpose every day. I. E. BWW, interval training, my walking videos, or snow removal (lots of it!)like today! Pretty good workout, that snow shoveling and romping through the knee-high snow Food: just take a minute before I eat and see if I really need/want it and/or could do with a smaller amount of it. Like today, instead of 3 beers how about 2. Next time, just one. Beer just makes me want to nibble on something salty, then I want sweet to balance it out Instead of 3 pancakes, try 2 or 1. Just go a little less or something healthier altogether. Log in here daily or every other day to keep myself accountable. If I have to write out how many things I ate or that I flaked out of exercising, which I love, this will help. Continue to inspire others to move more as well. Last month I encouraged 3 peeps on exercising. One joined me for a few days of BWW / interval training; one joined NF; one is at least reading the NF article I forwarded him. When I encourage others, this encourages me. If I'm talking it up but not walking it out, I'm convicted and get my act together.

What king of weight lifting do you do? Or should I say what is your routine?

Ooh, she's doing ab crunches Last week was pretty good. Walked often. I finally tried out the BWW and it's doable! I definitely felt it the next day! I'm incorporating the interval training this week. One day BWW, next interval. I'm used to the interval idea from a video I use so that was good. Here is my goal for this week: Sun- interval ☆ Mon- BWW Tue- IT Wed- BWW Thu- IT Fri -BWW Sat- IT I have a very busy week ahead aside from the fitness but I really want this, health, and the time needed for these workouts is not much - although with good returns. I'm motivated! I'm sure I'll log lots of steps daily from work and dog walking so that is a plus. Thanks for asking What are your plans for this week? Do you do the advanced BWW?

Oooh, love badminton! We have a place to play pickleball around here so I'm going to start up that again. I loveit!

Hey Shaawry, Thanks for asking 😉 Beer intake , so far, has been curbed but not kicked to the curb! 😄🺠Reality is to curb it not toss it out the door. Had a couple last night. Food intake was really good:black bean soup with a kajillion veggies over rice, great stuff. No dessert! Today I meet with a new Meetup walking group and walked 45 min. To much talking and not enough walking. ....gotta just try them all ands see what/who fits what I'm looking for. Not opposed to doing my own thing so I'll keep that up. Just logged my food and that is so helpful. I can see where I can make cut backs and lower some fat/sodium/cholesterol - my coffee creamer. Going back to half & half, which I like. What exercise works for you these days?

I should try that with my dog and see what response I get 😄 I'll check out the indoor exercises, thanks! Mainly it was just lack of motivation. I had to get out of my Mary Tyler Moore stupor 😆 I think ive cracked it today: had some Garden of Life protein drink and went walking for 3.5 miles and it feels great to be out again. Thanks for your encouragement!

Ooooh, not so terrifical😄 It snows where I make my home and that is great weather to be a couch potato and bear-like: putting on the pounds for winter 😯 BUT! that's what Mondays are for. ...starting fresh. The weather should be in the 40's, i.e. a veritable heat wave, thus giving me opportunity & motivation to put.the.beer.down. and move me arse! I love being outside so walk the dogs it will be, which I love. Put on my audio book, "Higher Standard" by our one and only female 4 star general, Ann Dunwoody. And thank me lucky stars for Mondays ðŸ˜ðŸ˜Ž

**Been walking at least 45 min a day since Sunday. **haven't yet done the BBWWW bit still have time. **didn't quite pass up the beer but each day is a new day to try! **logging food on MFP and that helps to be aware of what I'm consuming Small steps lead to great changes!

Right on! on the sewing of your own tunic! And of course all your other goals as well 😆 That one is just unique💡

Love this site! Steve, you Crack me up, a Tim Ferris twin in humor, for sure 😆 Love the 11 Rules. ... especially 1, 2,5,9. "Rebellion is where the light is", for sure-all aspects of life! #5- see youtube "The American Parasite" about sugar and it's history in our food and government control. And fake foods, ugh. But reminds me of a very encouraging Joe Cross documentary "Fat, sick, and nearly dead". So inspiring! To be sure, there is no kick back to me for any of these people and their ideas i mentioned, just a networker at heart. I have been inspired and simply want to pass on a good thing. I'm excited to get started on the challenge! Already found meetup groups to get walking and hiking again. Winter found me gaining back a few more pounds than I'd like but with sites like this and some other inspiring movies "Running the Edge" by Matt Trappe who ran the CO trail and broke the record, I'm pumped! Taking it in small chunks but still pumped! Level 1 challenge: **Swap out a sweet treat for the better fruit or veggie. **swap out my beer or wine for water (not a soda drinker) Fitness-complete bodyweight workout 1x a week Level up-1 positive thing. Yo☆