Diet (pick two) Swap out one soda per day with water - Already done!! Eat a vegetable with one meal every day - Done!! Reduce fast food consumption by 50% - Done...so next level Stop fast food all together. Take one processed snack you have each day and replace it with a healthy protein, fruit, or vegetable - I will work on this this month. Substitute one sugary coffee drink per day for black coffee or tea. - Work on this as well. Fitness (pick one) Walk every day (5 minutes) - this could even be in the form of standing up at your desk and walking around the office. - Done!! Complete the NF bodyweight workout at least 1x a week - accepted Participate an active social game, like frisbee or kickball, at least once a week (preferably with your family or friends who are also trying to get started!) - I will try my best Level Up Your Life (Pick One) Put $1 in a jar (or savings) every day - I will try my best Notorious for being late? Start with making Mondays special - on Mondays you are never late for anything. - I will try this too. 5 minutes meditation daily - I will try this too Say one positive thing to yourself each morning when you look in the mirror - For next round Have troubles keeping the kitchen clean? Clean for 2 minutes each night before bed or first thing in the morning (when you're waiting for your coffee to brew, maybe?). Focus on one small area and keeping that one clean, and then once you're good at that one, start to expand it. - kind of in process Floss at least 15 seconds each day - Done Reduce caffeine consumption by 50% - Done Make small talk with at least one person each week (or day!) you wouldn't normally (could be on your commute, at work, in line at the grocery store) - Very difficult one for me but I will try!! Have a 5 minute dance party each day - Next time Go to bed 10 minutes earlier each week - Accepted!! And the journey begins.... Thank you Steve!! and everyone one in the rebellion. Please keep me motivated and on track. I will do the same
