Hello, I'm Gareth, a 30-year-old male from Victoria, British Columbia. I work at a desk all day and would like to be more active and healthier, so here we go: [Diet] Objective #1: No more sugar in my coffee. It's fine black with milk. [Fitness] Objective #2: Complete the NF Beginning Body Weight Workout once a week. Wednesdays are usually good. (Oh, hey, today is Wednesday!) [Fitness] Objective #3: Complete my physiotherapists' required stretches daily. It'll take 15 minutes, do them right after dinner. [Life] Objective #4: Get out of bed no later then the 1st snooze alarm. Even if it's just to go downstairs and put the news on. And away we go...
