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About Atrytone

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  • Birthday 01/16/1991

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  1. Haven't been keeping track as well as I could. As of today my points are probably as follow. Workout Goal: 2 points Nutrition Goal: 3 points Mindset Goal: 6 points
  2. The issue is I like a clean space. When I'm in a state of good mental health it's easy to maintain. However, it's been more than a year since I'd categorize myself as in 'good mental health' and as a result a lot of trash and dirt etc. has built up. Which worsens my mental health. It's a cycle with no winners.
  3. Managed to do some reading last night and some cleaning up today (bag of garbage, bag of food waste, and 3 trips to the recycling bin).
  4. Very true. Thank you for this reminder. Saw it here on the forums ages ago and it always struck a chord.
  5. Thank you. Options are nice especially because perfectionism lends itself so well to procrastination. Also more options means, hopefully, fewer excuses.
  6. I was intrigued by the title - rightfully so. Love this challenge.
  7. If it ain't broke don't fix it. Following for more Alanna awesomeness.
  8. Last challenge taught me that I need to be more flexible with my goals and with myself. Between two jobs, with changing hours and responsibilities, and the mental illness double whammy of depression and anxiety it’s not always possible for me to stick to a rigid challenge structure. However, I think it’s very important to keep striving for small improvements especially when the large ones seem out of reach. After all - anything worth doing well is worth doing poorly. As such I’ve changed up this week's challenge. For each of my three goals (workout, nutrition, mindset) I have to ea
  9. Yeah, I plan on trying to keep up with the daily positives. It's something I can struggle with so its probably worth doing lol What I get from the forums is support and accountability. I'll probably switch to posting two to three times a week next challenge but we'll see. Haven't quite decided how I'm going to track my progress but I'm leaning towards a paper method. Maybe I'll stick it to the fridge so I have to see it everyday.
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