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About Atrytone

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  • Birthday 01/16/1991


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  1. Agility feat: I've started working again and I'm sore. So yoga focused around back, hips, and legs will be the ticket to get into all those nooks and crannies around the ship. 1-2 Sessions to pass.
  2. Atrytone

    Atrytone Stumbles Back on to the Path

    I'm having a remarkably shitty day. It would probably be less shitty if it weren't also my birthday.
  3. Atrytone

    It's probably psychological - Jonesy 2019.1

    It never hurts to apply. You don't have to take the job even if it's offered to you. If anything feels off in the interview you can just stick to your current job. But at the end of the day you have to do what feels right to you. Good luck!
  4. Atrytone

    Atrytone Stumbles Back on to the Path

    Just as a side note I managed to average 7h18m of sleep between January 6-12. It doesn't match up perfectly with the challenge dates but it's close enough to keep a general track of how my sleep hygiene is working.
  5. About a year and a half ago I started preparing to make the biggest change of my life and moved to Vancouver. A lot happened. Not all of it pretty. In fact some of it really ugly. (Trigger warning in spoiler). The short version is there were some good things (food, diversity) and some bad things (noisy neighbours, too many people, deteriorating mental health) and at the end of the day I'm glad I took the chance; however, I'm much happier to be home even if I am reassessing the entire future I used to have planned for myself. Anyway I took a huge detour and as my mental health suffered so did my physical health. I'm here trying to get back on track. With that in mind I'm taking this first challenge pretty easy. Be Active At least 10,000 steps/day At least one body weight workout/week Eat Better Reduce junk No chips or store bought goodies Homemade goods in moderation (W1 - 3/day, W2 - 2/day, W3 - 1/day, W4 - 1/2 days; non-stackable) Reduce alcohol consumption (no alcohol on work nights, no more than 2 drinks on non-work nights) No eating after 8 pm Sleep Better Implement sleep hygiene I have a spreadsheet set up where I'll log my information and obviously I'll post weekly updates here. I'll try to be more active than that for the sake of accountability though. In addition to my main Challenge goals I'll be engaging in a couple long-spanning side quests as well. I've added these to my signature. For my Walk to Mordor side quest I will use my fitbit to track my approximate daily travel. I've also decided I want to read more. It's an enjoyable hobby that I've let slide in the past few years. I am taking book recommendations to add to my reading list if anyone has any.