King

Haha thanks, i am very glad to be apart of the rebellion ! Even though I'm little I swear I eat twice my body weight in food. I honestly don't understand why I'm still so small, As for my parents, they eat in normal "human" amounts. I've warned them that I am getting rid of soda and junk food in the next two weeks, and we are all going to take more walks together. (they usually take their walks in the morning after I leave for school) (: glad to be apart of such a lovely community now!

Thanks for the paleo advice !(: its going to be a big help(: Sven: I really hope so(: as for parkour, I think starting is going to be the hardest part, like with anything new. I'll be sure to post as many blogs about it as possible when I start my training in a couple of weeks. I have lived in the Boston area for about three years and the winter just stops me from going outside to train or do any exercise. My family and I are moving to NC so the weather is going to really be great! Warm weather and parkour just go hand in hand(: I can't wait to see how far you get in practicing and I'll keep you updated

Thanks! Lots and lots of eating, got it Oh gosh, I'm not all that great, honestly. I can barely do a vault as it is! I think I will post a video after my 6 week goal though, even that might be a little long for the wait. You should practice with her and YouTube some great Parkour videos. That's what inspired me the most

Hello there! I'm starting my parents on a new diet and I'm sure a lot of you have heard of the paleo diet. (this site is how I have learned about it!) But I have a few starting questions about it. Most of the recipes seem to call for a lot of food. My mother and I aren't tall or big at all. (I'm starting this diet for Parkour) I'm starting my mother on it because she's a type 1 diabetic and I want her to be as healthy as possible. We are both 5'2 and petite. (I am 98 lbs. And my mother weighs just a little bit more.) My dad on the other hand is 6' and not the....most fit. He's got a bit of a belly (; but it's nothing that some exercise and this Caveman Diet can't handle. I would just like to know how much we should be eating during breakfast, lunch and dinner. Also should I eat more for my Parkour training? I plan to have half an hour on Wednesday's and Saturday's (cardio and strength) for 6 weeks and then bump it up to an hour for the next 6 weeks. After that at least three hours a week dedicated to fitness and training. Okay, thanks for reading C: And thanks in advance for advice/suggestions ! (we are all going to start this together once we move from Boston to Ft. Bragg in a couple of weeks. I think this is a good opportunity to clear out all junk food)