I've memorized this quote and use it whenever I'm about to do something terrifying. If that doesn't work, I go with ear buds and Slayer.
"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain."
Frank Herbert, Dune (Dune Chronicles, #1)
Barbells are scary when you're not used to them, but it definitely gets better. I actually find squats with a bar far easier than free standing squats. The extra weight helps me get lower in my squat.
Good luck. You've got this.
Sent from my iPhone using Tapatalk
