As someone who has lost 30+ pounds on two separate occasions on the knowledge of "Eating many meals a day will keep your metabolism fired up" and have never heard of intermittent fasting until a few days ago, I'm kind of skeptical about it. So my question is for the people who have successfully lost weight in the past based on eating many meals a day: Have you noticed any difference between the two methods? Does one work better than the other? Do you also only eat between the hours of 12PM and 8PM and skip breakfast? Isn't it difficult to workout on an empty stomach? Thanks for any and all info
