Smaug The Fierce

Idk if anyone knows but, Anime is awesome. I work out while watching Naruto Shippuden because naruto is inspiring. He's also the reason I'm trying to learn how to make ramen (real ramen. Misu pork ramen to be exact).

I kept up my clean teeth and their maintenance. Do to my lack of control on food budget I am eating way too many carbs. And I am lifting weights sporadically. Sorry about the hiatus I was battling with a depressive situation. I'm glad it only took me a week to get back on the horse (I will thank naruto and his ninja way for that help).

Okay I have lost a lot of ground. But I have brushed and flossed everyday even getting up after getting comfortable in bed to do so. I am lifting weights and the such but not as frequently. My ulnar nerve is causing me pain (not looking forward to surgery).

Okay I thought squirrelbandit just posted here... I don't see anything.

Day 1: I would use profanity to scream to the hills of day ones success but alas I want to keep civil. The journey has only just begun although I feel it to be an epic one! Workouts = Smashed! I did some extra strength training as I felt it was too easy and I was loving the feeling. I'm addicted to the phrase "Just one more" I think I'm in love with free weights. I can't wait for surgery so it can be behind me and I can start doing some REAL stregth training. I'm a dude but Staci of nerd fitness is currently my hero. She looks GREAT and she does what she loves. I want to get in great shape but I also have to find the food I love. When I get the cash I'll take a cooking class to maybe start cooking some healthy stuff I can get behind. Diet is going to be my real challenge. But I WILL get me a sexy birthday suit ladies your sharp dressed sexy intelligent man is about to be very real

Day 1: Off to a pretty good start I am brushing my teeth right now and I did my afternoon weights. They are easier than expected and I don't think they are going to give me desired results so if anyone wants to give me ideas on upper body stregth training (I only have adjustable dumbells that go up to 20lbs) then shoot me some advice. I did good on carbs today and only had one sandwhich. Water is the only beverage in my belly and I'm glad I had you guys because my mother brought home 2 liters of mountain dew and I resisted temptation. Update are going to continue to come.

For my math and stuff like it I tend to watch really interesting channels on youtube that explain to me all of the cool things without boring me. I reccomend minutephysics a channel dedicated to explaining everyday phenomena in a minute or so. It involves a lot of math and if you go down the rabbit hole you will find other interesting channels like vsauce. I love the videos as they are highly entertaining and educational without boring you to rigormortus (I hopefully spelled that right. I think that is the first time I have ever had to spell that word).

Hi all, Name is Smaug (should be alice but I already talked about that regret lol). I am a huge fan of Alice in Wonderland themed anything I was wondering if any fellow nerds out there embrace the eccentricities of Wonderland. I love Alice so much I am getting a 3/4 sleeve tattoo. It's going to be killer! I am excited to chat Alice with some cool people! Or maybe even tattoo lovers.

Any recommendations? I don't really know anything about weights. I just got my dumbbells and I want to increase upper body mass. Mostly arms.

Starting off today with fierceness. I did my morning curls (15.3lbs 4x15) Looking forward to my afternoon curls as they are going to be challenging (that's the whole point, muscle gain). I had a greek yogurt (key lime, yum). Got dressed and around and walked my nephew out to the bus. Feeling pumped to tackle the day!

Good luck man! I hope you reach tour goals and start looking like a spartan!

How did you post the bars in your signature?

Who am I? I don't know. This is why Nerd Fitness caught my eye. I saw it as an opportunity. A chance to grow and become something. I realized it's okay to make yourself happy. Making yourself proud isn't a crime nor is it bad. I might not know who I am yet but I know what I like, what I don't like and why I am here. I love Alice in Wonderland. So much so that when I put my name as Smaug I hit myself in my head almost instantly after hitting the accept button. I am getting an Alice themed tattoo on my right arm to represent my life and struggles. My whole life I felt as if I was resisting the fall down the rabbit hole and hitting every root on the way down. But I realized only recently I should embrace who I am. One character that I feel represents me the most is Cheshire Cat. The reason being. He avoids conflict, is rationaly mad (a contradiction by his very nature), and free spirited. I am all of those things. Except rationaly mad, I'm more emotionally analytical (same thing to me really). The rest of the cast is my family. We know each other and are fond of each other but don't connect well. I've also been rather independent and disconnected since a young age. I've devoloped bad habits (no drugs or anything more like I said childish so sugars and toys was where I spent all my money) and a strong social anxiety as the feeling of differences between me and other kids grew. So I would love to become more social and get rid of some of my childish nature like my short temper and my need to always be right. I hope you guys will help me along this journey as I grow to become the best me I can be!

"You're late for tea!!!" Hello, I am obviously an alice lover. I want to rename but don't know how as Smaug doesn't fit me as much as I thought it did at the time. I'll be posting here everyday as a way to interact with people and stay accountable. I'll post everything I can. If you guys want to ask questions you can. If you want to make suggestions and comments feel free. I welcome criticism and advice. Don't be to harsh on me as I am new but I hope to talk to you all more. Like I said ALL comments, questions and suggestions welcome!

I'm an 18 Y/O I love every class but druid (I'm not hating guys but salads and organics aren't my style mad respect though!). I'm energetic and free spirited so I guess I'm a mix of assassin and adventurer. Now onto my challenge as it is my first one. Diet: • Reduce carbs by 50% • Drink only water • No fake or prossessed sugars (only natural sugars from fruits ( Fitness: • Dumbell curls Tuesday and Thursday. ○ 15.3lb dumbbell x 2 ○ 4 sets of 15 twice a day once in the morning. Once at night. • Ten minute jog Monday, Wednesday, Thursday. ○ Working on my breathing, pace and form so I can work up to a ten minute run. • Ten minutes of concious breathing Saturday and Sunday ○ I consider this fitness as it is health related and helps the qi flow (Yeah I believe in this stuff) Level Up: • Flossing and brushing everyday am+pm. • Not do something ○ The thing I'm not going to do I prefer not to say but If you guys must no I'll tell as long as no judgement is passed.

The biggest question is can you work the same muscle group twice in a row. Like can I do it monday and tuesday or should I let my muscles rest? All of this stuff is confusing and I have no idea where I should post any of this stuff (not like I can everything is still down). Another thing. How do I put a profile picture. Do I have to do that on a computer or can I do it on mobile?

Diet: No fake sugars (natural sugars like fresh fruit are okay, right?). Reduce carb intake by 50%. More water intake. Fitness: Dumbbell curls (15lbs 15x4 3 times a week) Ten minute run 2 times a week (when I can't run I'll jog. But I'll stick to it and get up to twn minutes of non stop running). LUL: Brush, floss and wash face. At LEAST once a day. When I make it havit bump it up to twice! I know I'm gross right :/ But I'm changing!

Hi I'm new but not new. New to the forum not Nerd fitness. I got here because the intro thread is down and I really wanted to get started. Starting is the hardest part. I would love to make friends while I am here and become a regular. A big thing for me is learning how to be healthy. It's so complicated it seems it makes my head spin and my ears blow smoke. I'm not very good at reading instruction. I find audio better but I can do this. I am getting surgery after march (ulnar nerve transposition), so as a result my lifting is heavily limited with my arms and I want to look like a slightly slimmer guy than spartans in 300. A good example of how I want to look is more like neil caffery from white collar (I am a straight man but damn he looks fine).