Hi, I'm new here! I tried to post once before, but I don't see my post so I'm trying again. Preemptive apologies to anyone who sees this twice! I don't eat meat so I'm relying on vegetarian sources of protein. Everything I eat has far more carbs compared with protein. For example, 100 grams of garbonzo beans contains 19 grams of protein but 61 grams of carbohydrates or chia seeds provide 4.5 grams of protein but 12 grams of carbohydrates. Protein powder is good, but if I blend it with almond milk and fruit I still end up with a huge amount of carbs compared with the protein I consume. I have googled articles on vegetarian sources of protein and they all suggest foods with moderate protein/huge carb content. Could anyone here give me some new ideas? Thanks
