robslatt4567
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About robslatt4567
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Newbie
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i reached my goal of 165 lbs. I got serious about dieting on Dec 8 2015 and you all at NF really helped me out. What you said made sense! i lost 20 pounds in 3 months. Now i just need to stay plugged in and don't get crazy like before. Thanks Again!
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Congrats on making a decision to improve your diet. They add all kinds of ingredients in the restaurants and who knows what impact that has on people. Lately I am amazed at how little my body needs to function. So there is a freedom and simplicity to all this. I started watching what I ate about ten weeks ago so I am new to this too. Stir fry chicken and rice veggies are really good. Best of Luck Sent from my LGL39C using Tapatalk
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How much does it matter where the calories come from?
robslatt4567 replied to Burnet Bramblerose's topic in Nutrition
What are people saying about "smoked" almonds. I have a hunch these almonds are not smoked at all but rather sprayed with smoke flavorings. Either way I have been eating a lot of them which may explain why my diet is not working like it was a few weeks ago. Sent from my LGL39C using Tapatalk -
1/4 cup oatmeal and a tbsp of real honey...very old school
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I really want to lose nine more lbs. but it's looking like these will be the hardest. My plan is to diet and exercise but mostly diet. Which means I'm going to have to starve a little
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Why do you want to lose 9 lbs?
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Whoa there. No need to starve. Also remember that feeling great, fitting into a pair of pants better, or getting to your goal measurements is more important than the scale, which can easily fluctuate by 5lbs in just one day.
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Thank-You...My Dr rightly told me i needed to lose weight. Thanks to FN i lost about 10-12lbs since Dec 8 and my ultimate goal is within sight. I'm going to change/correct the eating habits that went pretty much out of control in 2014-2015.
