JasonACraft

Yes! I'm excited for you, hiking in remote, cool places is one of life's awesome little things. Just getting out and going is going to be the biggest bennefit to you, but there are some things you can domat home as well. Bodyweight squats and calf raises to help prepare your quads and ankles for the stress on the trail and give them strength needed to prevent injury. Also stairs! If your concern d about climbng a 1000' trail start taking as many stair cases as you can. With a goal set for 9 months from now you've plenty of time to get there, but don't put it off!

So is week 4 a bust?

Depends on your goals! Shooting for larger muscles, getting enough protein & calories? Add weight. Need to be functionally stronger, already happy with size of you muscles (ha), building endurance, or shedding fat? Add reps to burn longer/ more.

Ok, finally tried it. Sautéed some canned slices....not really a fan

A princess also leads the Rebel Alliance against the forces of the Galactic Empire! Way to set down them goals and make em public

Dinner tonight: sausage skillet. Peppers, onions, bacon. Sure, let's throw some florets in there too

The things I try for you people.... Frozen with my banana protein smoothie. ...was actually really good. Still prevalent banana and vanilla flavor, which tells me that frozen like this the broccoli has a fairly neutral flavor base (like raw, baby spinach). Even the little seed things weren't bad between the teeth or anything.

You bast*rd! Stop! You're making everyone else look bad. [emoji14] I leave for vaca in a few days, I'm going to assume ordering broccoli doesn't count.... plenty of time for every one to add more!

Exactly what I was going for, thanks! Friday Lunch: Steamed with carrots and peas Friday Dinner: raw, on tacos (this was gross) Sunday Lunch: Steamed with water chestnuts and carrots Monday breakfast: Frozen with banana smoothie Tuesday dinner: Sausage skillet, with peppers, onions, and broccoli

Is it ok if I do a running list post for myself? Or I'm open to suggestions on keeping track for the week....?

LOL Baked, with butter and brown sugar Sauteed, in butter, sprinkled with brown sugar Grilled, with butter and brown sugar Fried, in a butter-brown sugar crust Raw, dipped in melted butter and brown sugar Done!

I, am in. Thanks@Guzzi

"Still using those." Guy continues to approach. "I'm not done with those yet, thanks." Guy is still heading your way. "We're good here, thanks!" Guy walks past you, bends over to pick up plates "HEY BUDDY! I'M STILL USING THOSE, LEAVE 'EM ALONE!!!" Guy pulls out headphones, complains to management. Edit: i keep trying to fix the spacing, $&?!ing tapatalk

That sounds awesome, I do all the cooking in my house and am always looking for different things to try. Sent from my iPad using Tapatalk

Thanks guys