BarbarianBassBro

Don´t get rangered! Crossfit is a trap!

I´ll take a look at two bands this and next weeks wednesday, especially for the next weeks one I´m pretty excited. I´m already writing a lot with their rhythmguitar player and we seem to be on the same page in many points. They´re making a mix of Korn, System of a down, Trashmetal and Funk (WTF is this mix?! ) and they´re excited about me adding some Iron Maiden bass style and Rammsteinpower to it. If those two bands won´t work I´ll start something special. Week 2, day 1 and 2) Goal 1) Train to beat Hitler in the final battle (Do your strongliftish workout 3 out of 7 a week, log your numbers and progress here) Pretty sore today, so I´ll lift tomorrow, thursday and saturday Goal 2) Fuel your body with awesomeness, no food nazi stuff! (Eat good stuff and track it, don't drink sodas! They're nazi magic and harm you!) Managed to do one day without soda, one day I couldn´t. Didn´t track sunday, but did today. So it´s 1/2 and 1/2 Goal 3) Be your own greatest ally! (Work on mindset by meditating daily and add something to your "Be thankful" list every morning Thankful list 1/2, Meditating 2/2 Goal 4) Balance inner child and adult (Do something adult every day like paper wars, get a bonus point when doing it before gaming and other fun stuff) 1/2 because sunday was funday Bonus Quest: Dating and be an awesome single! 14 suggested by App, 2 data corpses and 7 nopes from my side, 7 girls that are cute but don´t respond. It starts wrecking my selfesteem...I´m totally not trying to date out of my league in my view, but somehow it´s pulling down my motivation. Bonus Quest 2: #22 pushups Did 22 with ok form, now I challenge @Volki and @AugustaAdaByron

Great one Volki!

I´m definitely fine. There´s always a bigger fish to get impressed by (and there are always tiny fishys you smile at when you take the way bigger plates to bench with )

That sounds really insightful. One thing I can totally relate to is the tired/no sleep thing. It´s totally a stress reaction, so all you can do (according to the doctors) is reducing stress. Having an eye on stress level and try to reduce as much stress as possible and improving your sleep qualitiy is all you can do.

I agree on that point with the 1000cards and it´s one of the reasons I stopped playing it. The newest sets are always the most op ones, so you had to buy or trade them. And being a musician isn´t the cheapest hobby you know^^

I´m feeling a bit ashamed...it could have been me and my buddy at the gym late saturday evening Though we didn´t chat for 20 mins between sets and it was at least half about fitness related themes.

Black Sabbath? Their best times are over, but I still understand why somebody starts honoring them

I´ve been lifting this weekend too and it was aweful regarding technique and weights. It´s this humid heat in Germany, so don´t mind it. At least you lifted! Magic is awesome! I played it for years, there were times I went into the city 1-2 times a week to play with random people at the game store.

As a bass player I always feel like a hot gaming chick on a dating site...when I´m doing my advertisements in Facebookgroups etc that I´m searching a band, I get tons of calls for it. There are 1-2 interesting bands, one of them will be met at wednesday. I´ll take my time and only become a band member anywhere when I´m 100% positive on it. Week 1 summary: Goal 1) Train to beat Hitler in the final battle (Do your strongliftish workout 3 out of 7 a week, log your numbers and progress here) Managed to lift 1/3, feel really sore in the back but it feels good Goal 2) Fuel your body with awesomeness, no food nazi stuff! (Eat good stuff and track it, don't drink sodas! They're nazi magic and harm you!) It´s about 50/50 bullshit and good stuff. Still not getting rid of Monster Energy drinks, but at least it´s getting less. Tracked about half of my days in average Goal 3) Be your own greatest ally! (Work on mindset by meditating daily and add something to your "Be thankful" list every morning Thankful list 2/7, meditating 5/7 Goal 4) Balance inner child and adult (Do something adult every day like paper wars, get a bonus point when doing it before gaming and other fun stuff) 4/7 in total Bonus Quest: Dating and be an awesome single! 12 suggested by App, 2 data corpses and 6 nopes from my side, 6 girls that are cute but don´t respond. Bonus Quest 2: #22 pushups Did 22 with ok form, now I challenge @Dargon Steele

OMG, that would´ve killed me xD

I want a roof gym on a tropical island! NOW! Or in my hometown with moveable roof on top, that´s ok too

Some quick mini update: Bonus Quest #22: day 2 Forgot to do my #22 pushups yesterday, so I did it twice today Now I challenge @Jarric to follow me into metal power! #‎22pushups‬ for ‪#‎22kill‬ push up challenge to raise awareness for the 22 U.S. soldiers that, on average, commit suicide each day. Here's how it works. Complete 22 push ups each day for 22 days and post your progress. Form doesn't matter. Time doesn't matter. Let's spread awareness to put an end to this tragedy. 1 is too many. Challenge a new person to do this every day you do it. Don´t mind if you don´t like to military at all, I don´t too. But mental issues need more awareness! Music: And I´m bandless now. I didn´t like it, but it was a necessary step into freedom. One of my best mates playing guitar in it doesn´t change the fact that the music style changed over the last weeks into something I can´t refer too any longer. Even bigger is, that I don´t have the best chemistry with our new singer. And before I put pressure on it like "choose between him and me" when the overall tendency goes into changing to something more metal, I take my hat and leave them in friendship. Had a great BBQ plus conversation with my bandmates and everything is cool now. Sadly the semipros didn´t send me anymore messages about what´s going on. I think they forgot me or are simply buttholes. Nevermind, their drummer was stoned all the time and took joint during the audition break, so I guess I wouldn´t be the perfect fit either way. More updates today evening or tomorrow, be awesome!!!

I don´t remember. I just fell over a facebook chat, where I send this gif to a boxing co worker.

Double hand jerking? Does it feel weird that I´m impressed by your jerking technique?

I don´t like anything military too, but as a mental jail nurse I know how creepy and and "surprising" such mental issues are to most of us. "This came out of nowhere, why did he/she commit suicide?" Being aware is important! I don´t blame anyone who doesn´t want to support this and it is no chainletter like "you will be impotent and die from cancer when you don´t". Feel free to challenge me for anything, as long as it isn´t cardio. I hate cardio

And 1.4kg of beef in between

Challenge accepted Heavy metal pecs, hardrock bro- and triceps, shoulders that can carry a fullstack of bass amps with ease...why shouldn´t I want that? It will be hard to find not-challenged NFs here though Maybe I´ll spread it out to co workers and facebook friends Doing my first 22 right now and challenging @Schaengel

I love your boyfriends commercial! AND I LOVE ICELAND MOUNTAIN VODKA!

Goal 1) Train to beat Hitler in the final battle (Do your strongliftish workout 3 out of 7 a week, log your numbers and progress here) Still 0/3 but I´ve got a lifting date with my mate tomorrow. At least it will be 1/3 in a hard and super hot week then Goal 2) Fuel your body with awesomeness, no food nazi stuff! (Eat good stuff and track it, don't drink sodas! They're nazi magic and harm you!) It´s about 50/50 bullshit and good stuff. Still not getting rid of Monster Energy drinks, but at least it´s getting less. Tracked about half of my days in average Goal 3) Be your own greatest ally! (Work on mindset by meditating daily and add something to your "Be thankful" list every morning I forget to write down things in my thankful list every day! arg!!! At least meditating and calm down helps (4/6) Goal 4) Balance inner child and adult (Do something adult every day like paper wars, get a bonus point when doing it before gaming and other fun stuff) Haven´t had much time for gaming anyway, so 1/3 transformed into something like 4/6 I guess. I sometimes even get bored of gaming and do adult stuff like laundry instead. Weird... Bonus Quest: Dating and be an awesome single! 11 suggested by App, 2 data corpses, 6 nopes from my side, 5 girls that are cute but don´t respond. At least the matchmaking system seems to learn a bit, but often I ask myself what the connection is in their eyes. How to connect a typical disco party babe with a nerdy musician? I´ll collect more experience and data from it and make a fun out of it. Bonus Quest 2: #22 pushups Got challenged by @~RedStone~ and will do my first 22 pushups right now, spread it already

Willkommen bei den verrückten Fitnessnerds! Liebe Grüße aus der schönsten Stadt am Rhein! (der mit dem Dom natürlich^^)

Don´t mind Ada. "Easy because stuff" challenges are totally in these days, sooo many simplified challenges this time...

For all non-germans: "Opened a window, to take a look if it´s hot" Great you did your challenge even though it´s the by far hottest day(s) in germany this year!

Even to boys