Dontonbori Raider

missed a few days. New job has sapped all of my energy and I am not getting to the gym as much as id like. However, spent a few hours today cooking up healthy meals for the rest of the week so lets see how that plays out.

Ouch

nice, two days in a row

for yesterday

Dayum Taco bell has some sodium, super long day at work and was starving so i injested the sweet sweet poison. Calories were alright today but macros waayy off

at least im fairly consistent with the amount of calories i eat? since im not really gaining weight either it looks like 22-2400 is what i need to eat to stay the same

with each day it becomes more clear why i cannot drop any weight

A little closer today, already on day two I can see my sodium is kinda high too and I'm a bit carb heavy.

Coming out swinging lol, dinner took too long and two brownies while waiting took me from ideal to 500 calories over

Ahoy all, a bit of background. I have been lifting heavy for a little over a year, and have done 3 obstacle course races (2xspartan, 1 warrior dash). I'm very pleased with the strength gains I've made (started 95lbs bench and 135 deadlift, now at 200 bench and 265 deadlift) and the running stamina however, I feel like I have been handicapping myself with a crappy diet and that I could have/can see much better results by cleaning that up. Despite nearly constantly working out I am exactly 3lbs lighter than a year ago. Last I checked I was 18% body fat still so I know there is a lot of room for