TruebornJester

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About TruebornJester

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  • Birthday 08/06/84

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    Australia

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    scout

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  1. The Daily Decrease

    Adapt what is useful, reject what is useless, and add what is specifically your own Knowing is not enough, we must apply. Willing is not enough, we must do. If you spend too much time thinking about a thing, you'll never get it done A goal is not always meant to be reached, it often serves simply as something to aim at. The possession of anything begins in the mind. Life is never stagnation. It is constant movement, un-rhythmic movement, as we as constant change. Things live by moving and gain strength as they go It’s not the daily increase but daily decrease. Hack away at the unessential The Wisdom of Bruce Lee. 3 Week Plan Week 1 Monday ACTIVITY 3 sets Push Ups 6 Crunches 10Kg DB 12 Goblet Squats 10 Kg DB 12 Pull Up 1 Double Curl and Press 5 Kg DB 20 DB Rows 10 Kg 12 Tuesday ACTIVITY 3 sets Push Ups 7 Crunches 10Kg DB 14 Goblet Squats 10 Kg DB 14 Pull Up 1 Double Curl and Press 5 Kg DB 22 DB Rows 10 Kg 14 Wednesday Rest Thursday ACTIVITY 3 sets Push Ups 8 Crunches 10Kg DB 16 Goblet Squats 10 Kg DB 16 Pull Up 1 Double Curl and Press 5 Kg DB 24 DB Rows 10 Kg 16 Friday ACTIVITY 3 sets Push Ups 9 Crunches 10Kg DB 18 Goblet Squats 10 Kg DB 18 Pull Up 2 Double Curl and Press 5 Kg DB 26 DB Rows 10 Kg 18 Saturday Rest Sunday ACTIVITY 3 sets Push Ups 10 Crunches 10Kg DB 20 Goblet Squats 10 Kg DB 20 Pull Up 2 Double Curl and Press 5 Kg DB 28 DB Rows 10 Kg 20 Week 2 Monday ACTIVITY 3 sets Burpees 6 Crunches 15Kg DB 12 Bulgarian Split Squats 5 Kg DB 12 Pull Up 2 Double Curl and Press 10 Kg DB 10 Handstand 10 seconds Tuesday ACTIVITY 3 sets Burpees 8 Crunches 15Kg Dumbbell 14 Bulgarian Split Squats 5 Kg DB 14 Pull Up 2 Double Curl and Press 10 Kg DB 12 Handstand 15 seconds Rest Thursday ACTIVITY 3 sets Burpees 10 Crunches 15Kg Dumbbell 16 Bulgarian Split Squats 5 Kg DB 16 Pull Up 3 Double Curl and Press 10 Kg DB 14 Handstand 20 seconds Friday ACTIVITY 3 sets Burpees 12 Crunches 15Kg Dumbbell 18 Bulgarian Split Squats 5 Kg DB 18 Pull Up 3 Double Curl and Press 10 Kg DB 16 Handstand 25 seconds Saturday Rest Sunday ACTIVITY 3 sets Burpees 14 Crunches 15Kg Dumbbell 20 Bulgarian Split Squats 5 Kg DB 20 Pull Up 3 Double Curl and Press 10 Kg DB 18 Handstand 30 seconds Week 3 Monday ACTIVITY 3 sets Decline Push Ups 6 Reverse Crunches 30 Pistol Squat 2 Pull Up 4 Renegade Row 10Kg 12 Spider Mans 10 Tuesday ACTIVITY 3 sets Decline Push Ups 7 Reverse Crunches 34 Pistol Squat 5 Pull Up 4 Renegade Row 10Kg 14 Cross Overs 10 Rest Thursday ACTIVITY 3 sets Decline Push Ups 8 Reverse Crunches 36 Pistol Squat 6 Pull Up 5 Renegade Row 10Kg 16 Spider Mans 12 Friday ACTIVITY 3 sets Decline Push Ups 9 Reverse Crunches 38 Pistol Squat 7 Pull Up 5 Renegade Row 10Kg 18 Moutain Climbers 12 Saturday Rest Sunday ACTIVITY 3 sets Decline Push Ups 10 Reverse Crunches 40 Pistol Squat 8 Pull Up 5 Renegade Row 10Kg 20 Moutain Climbers 14