jake556

Hey everyone this is an article I wrote about scientifically validated supplements. I'm going to be up front I wrote it for my website, but I'm not getting any money from posting it. It covers several research reviews on the efficacy of supplements and apparently there is only a strong consensus for creatine and HMB. I'm a level 1 crossfit instructor and have been working out for about 16 years either as a crossfitter or general gym rat and previously had never heard of HMB. From the research I read, linked in the article, it seems very safe and effective. I hope it helps some folks on the forum but if it bothers the moderators that I wrote it then please delete the thread. Thanks http://www.tierthreetactical.com/crossfit-supplement-review-hmb-creatine/

Hey everyone. I just spent a ton of time reviewing some research concerning fat loss. I've also written a pretty in depth article that covers how to lose weight as painlessly as possible for crossfitters. It took a lot of effort and there is even an infographic in there. I hope it helps. If the admins don't like it please delete the thread, thanks. http://www.tierthreetactical.com/fat-loss-for-athletes/

You can replace squats with dumbell squat jumps. I would recommend 20s to 40s and just do 4-5 sets to failure. Try that twice a week and see if your legs don't get stronger.

Hey guys I've been doing some research on physiological predictors of crossfit success. I've reviewed a couple studies and they had some very interesting conclusions. I've been doing crossfit for about 8 years and coaching for 2 and I would have bet money anaerobic endurance would be king but it definitely wasn't. Check the article out and let me know what you think. http://They're not what you think. http://www.tierthreetactical.com/physiological-factors-affecting-crossfit/