Greyem88

Hi! If you don't mind to run and do some exercises no matter in the gym, in your flat or on the grass in the garden, you will be fine. I would recommend you to run 3 times a week at least 30 mins and 3 days of stretches and working on different groups of muscles. One day just rest. You can check on woman's fitness and find best exersices for yourself.

I am thiking of buying one but I am wondering if I will stop enjoying my run if I get it. Sometimes I want to know how many miles I run and how long it takes, but maybe I will become obsessed with my own records...

When I first tried it I couldn't taste anything. But I still kept the can in my fridge and put it on toasts. Now I love it. It gives energy when I am really tired.