Samus Aran

Battle Log: April 15th, 2016 Workout: Bodyweight Brigade Lvl 1A 5 Traditional Pushups and 5 Knee Pushups18 Body weight Squats:19 Plank:30 Lateral Steps Circuit x3 Breakfast 2 Scrambled eggs with baby spinach (EVCO) sauteed sweet potato wedges (EVCO)

Battle Log: April 14th 2016 Workout: Yoga Water series B Followed by 10 Minutes of Meditation Breakfast 2 Scrambled Eggs with Baby Spinach Sauteed sweet potato wedges 2 Slices bacon Snack Cashews Dinner Taco Bell: 2 Beef nacho grillers and a loaded potato griller.

Battle Log: April 13th, 2016 Workout: Bodyweight Brigade Lvl 1B 17 One Arm Dumbbell Rows (Milk jug) 12 Bodyweight Lunges (Semi Assisted) 12 Close Grip Knee Pushups 22 Step Ups with Knee 13 Reverse Crunches :30 Lateral steps Circuit x3 Followed by 10 minutes of Meditation I switched from doing jumping jacks to doing Lateral steps. Mostly because I HATE the jumping jacks. I realized that I shouldn't be doing an exercise I have no love for, so I switched it up. I'm much happier now and I don't dread the workouts anymore. Breakfast 2 Scrambled eggs with baby spinach 2 slices bacon Sauteed sweet potato wedges Snack Cashews Dinner Steak tip curry with broccoli and cauliflower and bacon

Battle Log: April 12th 2016 Workout: Yoga Water Series A Followed by 10 minutes of Meditation Breakfast 2 scrambled eggs with baby spinach 2 pieces bacon sauteed sweet potato discs Lunch Cashews and an Apple Dinner Lemon Pepper Chicken with oven roasted baby carrots

Battle Log: April 11th, 2016 Workout: Bodyweight Brigade Lvl 1A 5 Traditional Pushups and 5 Knee Pushups18 Body weight Squats:18 Plank:30 Jumping Jacks Circuit x3 Sorry for the delay in posting. My computer kind of crapped out a few days ago, and i've been semi-sticking to my diet. But it helps if I post. So i'm going to post all I did for the past week. Breakfast 2 Scrambled Eggs with Baby Spinach Sauteed sweet potato wedges 2 Slices bacon Snack Cashews Dinner Coconut chicken curry with broccoli and cauliflower

Battle Log: April 10th 2016 Workout: rest day Breakfast 2 Scrambled eggs with baby spinach 3 pieces of bacon Snack Cashews Sent from my SAMSUNG-SM-G530AZ using Tapatalk Dinner pizza and pasta. Ugh. It wasn't even good food.

Battle Log: April 9th 2016 Workout: Yoga Water Series A Followed by 10 minutes of meditation. Breakfast 2 Scrambled eggs with baby spinach 2 pieces of bacon Sauteed sweet potato wedges Snack Cashews Dinner Coconut chicken curry Sent from my SAMSUNG-SM-G530AZ using Tapatalk

Battle Log: April 8th, 2016 Workout: Bodyweight Brigade Lvl 1A 5 Traditional Pushups and 5 Knee Pushups18 Body weight Squats:17 Plank:30 Jumping Jacks Circuit x3 I was sweating way more than usual during my workout this morning. It was much harder today. Especially the traditional pushups. I may maintain the 5 Traditional Pushups for one more week till I feel more comfortable. Followed by 10 minutes of Meditation Breakfast 2 eggs scrambled with baby spinach 2 slices bacon Sauteed sweet potato wedges I upped my calorie intake a week or so ago. I've been having a while sweet potato with breakfast instead of just half. I've also started eating a bit of rice, but I keep forgetting to log it lol. I was eating white rice. But I ran out. I'm going to buy some oats or brown rice next time I go good shopping Snack cashews Dinner lemon pepper chicken on a bed of roasted baby carrots

Battle Log: April 7th, 2016 Workout: Yoga Water Series B It was a little easier this morning. But even with the yoga mat, it tends to hurt my knee when it's on the ground. Breakfast 2 Scrambled Eggs with Spinach Sauteed Sweet Potato Wedges 2 Slices bacon Snack Cashews Dinner 8 bbq wings and potato wedges with cheese Ugh. I shouldn't have ate that. I feel like crap. I don't feel guilty, but my body did not like that one bit

Battle Log: April 6th 2016 Workout: Bodyweight Brigade Lvl 1B 17 One Arm Dumbbell Rows (Milk jug) 12 Bodyweight Lunges (Semi Assisted) 12 Close Grip Knee Pushups 22 Step Ups with Knee 13 Reverse Crunches :30 Jumping Jacks Circuit x3 Followed by 10 minutes of Meditation Breakfast 2 Scrambled eggs with baby spinach 2 slices bacon Sauteed sweet potato wedges Snack Cashews Dinner Chicken Bacon curry with broccoli and cauliflower Snack Chocolate

Battle Log: April 5th 2016 Workout: Yoga Water Series A 10 minutes Meditation OMG I was able to do all the poses without stopping! Breakfast 2 scrambled eggs with spinach (BF) 2 slices bacon Sauteed sweet potato wedges (BF) Snack Cashews 2 Chicken Nuggets (I'm weak lol) Dinner Chicken, bacon, coconut curry with broccoli and cauliflower (It was so good I had it two days in a row!)

Battle Log: April 4th 2016 Workout: Bodyweight Brigade Lvl 1A 5 Traditional Pushups and 5 Knee Pushups18 Body weight Squats:17 Plank:30 Jumping Jacks Circuit x3 The pushups were extremely hard today for some reason. Maybe I should take an extra week before bumping it up again. Breakfast 2 scrambled eggs with spinach (EVOO) 2 slices bacon Sauteed sweet potato wedges (BF) Snack Cashews Dinner Coconut chicken curry with bacon, cauliflower, and broccoli

Battle Log: April 3rd 2016 Workout: Rest Day Breakfast 2 scrambled eggs with spinach (BF) 2 slices bacon Sauteed sweet potato wedges (BF) Snack Banana Dinner Grilled chicken with Roasted Brussel sprouts with bacon Snack Pork Rinds

Battle Log: April 2nd 2016 Workout: Yoga Water Series A 10 minutes Meditation OMG I was able to do all the poses without stopping! Breakfast 2 scrambled eggs with spinach (BF) 2 slices bacon Sauteed sweet potato wedges (BF) Snack Cashews Dinner Grilled Chicken with Cauliflower and Roasted Baby Carrots

Battle Log: April 1st 2016 Workout: Bodyweight Brigade Lvl 1A 4 Traditional Pushups and 6 Knee Pushups17 Body weight Squats:16 Plank:25 Jumping Jacks followed by :05 Running in Place Circuit x3 Followed by 10 Minutes of Meditation This morning's workout was hard as hell. Maybe I just went into it with the wrong mindset. I worked kind of late last night and I got enough sleep. I think it's because of my schedule being off. Usually I go to bed around 1030 and am up bright and early ready to go! But last night, I went to bed at 1am and woke up at 930am. I felt groggy. Meditation wasn't any easier. I kept getting distracted. I'll keep trying. I'll find that peace eventually i'm sure of it. Also, I've been logging my dreams. They get weirder and weirder the more I retain. Breakfast 2 Scrambled eggs with Spinach (cooked in bacon fat) 2 Slices Bacon Sauteed Sweet Potato Wedges (Cooked in Bacon Fat) Snack Cashews Dinner coconut chicken curry with broccoli, bacon, and cauliflower

Battle Log: March 31st 2016 Workout: Yoga Water Series B Followed by 10 Minutes of Meditation Water series B is Waaaaaaaaaayyy harder. I could barely do any of the poses. Especially that awkward one where your leg is behind your hip. Geez. Meditation was hard today. For some reason, I just couldn't turn my mind off and JUST concentrate on my breathing. Also! I've been training myself to lucid dream. Only started last night, but let's see if I make anything crazy happen. Like I have super powers and i'm Jennifer Lawrence's only hope for survival. Breakfast 2 Scrambled Eggs with Spinach Sauteed Sweet Potato Wedges 3 Slices bacon Snack Cashews Golden Delicious Organic Apple Dinner BBQ wings with 3 Cheese Mac

Battle Log: March 30th 2016 Workout: Bodyweight Brigade Lvl 1B 16 One Arm Dumbbell Rows (Milk jug) 11 Bodyweight Lunges (Semi Assisted) 11 Close Grip Knee Pushups 21 Step Ups with Knee 12 Reverse Crunches :05 Running in Place followed by :25 Jumping Jacks Circuit x3 Followed by 10 minutes of Meditation Woooo!!! That was awesome! I hit PR's for EVERY SINGLE WORKOUT! Gawd it felt good. Breakfast 2 Scrambled Eggs with Spinach (BF) 2 Slices Bacon Sauteed sweet potato wedges (BF) Snack Cashews Dinner coconut curry chicken, bacon, and broccoli (made with coconut milk) (This was an experiment that went amazingly well)

Battle Log: March 29th 2016 Workout: Yoga Water Series A 10 minutes Meditation It was a little easier to do the yoga. I still can't hold the lunges for very long. But I expect to be able to do the entire workout correctly without stopping and curling in a heap of me in child's pose for a couple minutes by the end of next month (April). We'll see. Breakfast 2 scrambled eggs with spinach (BF) 2 slices bacon Sauteed sweet potato wedges (BF) Snack cashews and an Apple Dinner 6 chicken wings and cauliflower with bacon Snack Cashews handful Sent from my SAMSUNG-SM-G530AZ using Tapatalk

Battle Log: March 28th 2016 Workout: Bodyweight Brigade Lvl 1A 4 Traditional Pushups and 6 Knee Pushups17 Body weight Squats:16 Plank:25 Jumping Jacks followed by :05 Running in Place Circuit x3 Followed by 10 Minutes of Meditation After my last round of circuits, I laid down on my mat face first, exhausted. You'd think the first thought in my head would be how intense the workout was, but no. It was "Holy Sh** my floor is dirty". During meditation, I found it really hard to stop thinking. Seriously, It was damn stressful trying to not think of anything and just focus on my breathing. Breakfast 2 Scrambled eggs with Spinach (cooked in bacon fat) 2 Slices Bacon Sauteed Sweet Potato Wedges (Cooked in Bacon Fat) Snack Cashews Dinner Chicken and roasted asparagus spears

Battle Log: March 27th 2016 Workout: Rest Day: Walking Dead was AWESOME tonight! I also played a little skyrim. I want to level up my character while I level myself up Brunch Chicken Leg (I made a half chicken and I wasn't too hungry) Snack Handful of Cashews Dinner Chicken Breast and Wing with Oven Roasted Cauliflower

Battle Log: March 26th 2016 Workout: Yoga Water Series A Followed by 10 Minutes of Meditation Breakfast 2 Scrambled eggs with Baby Spinach (cooked in bacon fat) 2 Slices Bacon Sauteed Sweet Potato Wedges (Cooked in Bacon Fat) Snack Handful of Cashews Dinner Oven Roasted Cauliflower with Bacon

Battle Log: March 25th, 2016 Workout: Bodyweight Brigade Lvl 1A 3 Traditional Pushups and 7 Knee Pushups16 Body weight Squats:15 Plank:20 Jumping Jacks followed by :10 Running in Place Circuit x3 Followed by 10 minutes of meditation. Its hard to relax when you live in the city. Tons of sirens and construction Breakfast 2 Eggs with Baby Spinach (EVCO) Sauteed Sweet Potatoes (EVCO) Dinner Beef tips with garlic roasted baby carrots Snack 3 chicken wings I got to meet one of my childhood heroes tonight. Kelly Deal of The Breeders played at MY club! Dreams really do come true

Battle Log: March 24th 2016 Workout: Yoga Water Series A Followed by 10 Minutes of Meditation Breakfast 2 Scrambled eggs with Baby Spinach (EVOO) 1 Slices Bacon Sauteed Sweet Potato Wedges (Cooked in Bacon Fat) Snack Cashews and Almonds (Small Handful) Dinner bbq chicken thighs with asparagus 2 cheesy hotdogs with buns A Beer Omg. My stomach hurts so bad. Was it the bread?

Battle Log: March 23rd 2016 Workout: Bodyweight Brigade Lvl 1B 15 One Arm Dumbbell Rows (Milk jug) 10 Bodyweight Lunges (Semi Assisted) 10 Close Grip Knee Pushups 20 Step Ups with Knee 11 Reverse Crunches :10 Running in Place followed by :20 Jumping Jacks Circuit x3 I added some additional reps because it started to feel a bit easy. This time I was huffin' and puffin' all the way through. I really need to quit smoking. It's definitely affecting my workouts. I walked to work again today. I've been doing it everyday since I started this. My headphones broke so i've been torturing all those who walk past me with Ska music from my speaker phone Breakfast 2 Scrambled eggs with Baby Spinach (EVOO) 2 Slices Bacon Sauteed Sweet Potato Wedges (Cooked in Bacon Fat) Snack cashews and an apple Dinner grilled chicken with roasted baby carrots Snack canned tuna fish I was so hungry today. I'm not sure if it was because I worked out pretty hard today or something else. But I was completely ravenous.

Battle Log: March 22nd 2016 Workout: NF Yoga Water Series A I'm not even a little bit flexible. This was made perfectly clear to me this morning. Thankfully, I had a wall next to me otherwise I would have fallen flat on my face. The warrior poses were the hardest for me. But I know I just need to keep at it. The reason I started doing yoga as well as body weight training is that a couple weeks ago. We had a band come into our club to play a set. The lead singer must've been in his mid to late 60's, but he was doing freakin' flips and handstands. My jaw dropped to the floor. I mean, come on, that's impressive for an old dude! So after the show, I went up to him and asked how he was able to do all these amazing moves, and he said one word. Yoga. Breakfast 2 Scrambled eggs with Baby Spinach Sauteed Sweet potato wedges 2 Slices bacon Snack Mixed Nuts Golden Delicious Apple Dinner Beef tips Oven Roasted Broccoli with Bacon