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Allycat2407

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    82
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About Allycat2407

  • Rank
    Recruit
  • Birthday 02/02/1985

Character Details

  • Class
    rebel
  1. I don't know much about the paleo diet, but if you want to get calcium without using dairy products, have a look at this for inspiration: https://www.vegansociety.com/resources/nutrition-and-health/vitamins-minerals-and-nutrients/calcium There's a link near the end of the article to a much more detailed explanation including reference sheet for calcium by food type.
  2. I have had to cancel this challenge. Big work project has me working crazy hours. 100+ weeks, at night till 3, then get up at 9. No time for exercising and no energy left to challenge myself. It's slowly getting back to normal right now, but with the holidays coming up this isn't really the best time. I'll still try to eat clean and go exercising maybe once or twice, but I won't start a proper challenge again until the new year.
  3. Project: How to Survive the Holidays CLASSIFIED Today subject Allycat2407 will commence a new 4-week project. This time the goal is not to improve, but to maintain, physical fitness and weight-to-height ratio, all the while still enjoying the holiday season. This project will start on Monday December 5 and will end on Sunday January 1. There will be weekly weigh-ins and measurements on Monday morning, with a final weigh-in and measurement on Monday January 2. During this challenge, the recruit will be wor
  4. To summarize: Fitness objective #1: I went to the gym 7 out of 8 times; the one I missed was due to illness. A- Fitness objective #2: I went swimming 3 out of 4 times. B Fitness objective #3: I used the stationary bike 6 out of 4 times and cycled to the office an additional 1 times. A+ Dietary objective #1: I had 4 out of 4 treat days, but I smuggled a bit near the end. B Level up your life objective #1: I did not manage to kick this habit anymore than I had before. F Level up your life objective #2: I did not manage to further decrease dis
  5. Still swamped with worked, so it went differently than planned. Fitness objective #1: I went to the gym twice. A Fitness objective #2: I did not go swimming. F Fitness objective #3: I did not use the stationary bike; but I did cycle 16.8 km (10.4 miles) and walked 7.5 km (4.7 miles). A Dietary objective #1: I had one treat day, but I had a bit of chocolate on two other days. B- Level up your life objective #1: I did not manage to kick this habit. F Level up your life objective #2: I fell into lots of distracting trappings once again. F Level up your li
  6. No, it's more of a gradual scale, gut feeling of how well I did, not strictly quantified. With the amount I'm currently working, I'm not really bothered by life goals #1 and 2: I'm just happy if I get the work done. Fitness objective #1: I went to the gym twice. A Fitness objective #2: I went swimming once. A Fitness objective #3: I used the stationary bike once. A Dietary objective #1: I had one treat day, but I had a (tiny) bit of chocolate on another day. A- Level up your life objective #1: I did not manage to kick this habit. F Level up your
  7. Another bad week. Work's gotten really busy, so I've had to reprioritise. Fitness objective #1: I went to the gym twice. A Fitness objective #2: I went swimming once. A Fitness objective #3: I used the stationary bike three times. A+ Dietary objective #1: I had one treat day. A Level up your life objective #1: I did not manage to kick this habit. F Level up your life objective #2: I fell into lots of distracting trappings once again. F Level up your life objective #3: cancelled. My weight went up 82.9 kg (183 lbs), but my wa
  8. Bad start: I was ill for a few days, so that mucked up my plans. Fitness objective #1: I went to the gym only once. C Fitness objective #2: I went swimming once. A Fitness objective #3: I used the stationary bike twice: doesn't make up for lost gym session, but still good. A+ Dietary objective #1: I had one treat day. A Level up your life objective #1: I did not manage to kick this habit. F Level up your life objective #2: I fell into some distracting trappings once again. D Level up your life objective #3: I did not manage to write anything. F But
  9. Project: Higher, Further, Faster, More CLASSIFIED Today subject Allycat2407 will commence another 4-week phase aimed at improving physical fitness and lowering weight-to-height ratio. This phase of project Higher, Further, Faster, More will start on Monday October 31 and will end on Sunday November 27. There will be weekly weigh-ins and measurements on Monday morning, with a final weigh-in and measurement on Monday November 28. During this challenge, the recruit will be working toward the following objectives:
  10. To summarize: Fitness objective #1: I went to the gym 4 out of 4 times. C Fitness objective #2: I went swimming 3 out of 4 times. B Fitness objective #3: I used the stationary bike 8 out of 4 times and cycled to the office an additional 3 times. A+ Dietary objective #1: I had 1 out of 4 treat days. A+ Level up your life objective #1: I did not manage to kick this habit, but it did get less. D Level up your life objective #2: I managed to cut a significant chuck of distracting behavior. A My weight went from 85.5 kg (188 lbs) to 82.9 kg (183 lbs) and my w
  11. Final week is done. Good week. Fitness objective #1: I went to the gym once. A Fitness objective #2: I went swimming once. A Fitness objective #3: I used the stationary bike once and went to the office on bike once. A+ Dietary objective #1: I had one treat days. A Level up your life objective #1: I did not manage to fully kick this habit, but it did get a little less again. C Level up your life objective #2: I managed to stop doing almost all distracting things. A- My weight went to 82.9 kg (183 lbs) and my wais
  12. Week 3 is done. Very good week. Fitness objective #1: I went to the gym once. A Fitness objective #2: I went swimming once. A Fitness objective #3: I used the stationary bike four times and went to the office on bike once. A+ Dietary objective #1: I had no treat days. A+ Level up your life objective #1: I did not manage to fully kick this habit, but it did get a little less. D Level up your life objective #2: I managed to stop doing almost all distracting things. A- My weight went to 83.1 kg (183 lbs) and my wai
  13. Another good week. Fitness objective #1: I went to the gym once. A Fitness objective #2: I went swimming once. A Fitness objective #3: I did used the stationary bike once. A Dietary objective #1: I had no treat days. A+ Level up your life objective #1: I did not manage to kick this habit. F Level up your life objective #2: I managed to stop doing most distracting things, but not all. B+ My weight went to 84.0 kg (185 lbs) and my waist saw a decrease to 91.0 cm (35.8 in).
  14. Yup, that's what I did this week. I went swimming on Monday and to the gym on Tuesday: it worked out perfectly!
  15. Good idea, I'm joining too
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