Hey everyone,
I'm new to the Forum but I have been lifting following the NF workout plan and currently use Barbell 7.
I like the program but I feel that I need more than whats prescribed. Does anyone do a different conditioning instead of the walk up hill for 10 minutes star power or run a mile every other day? Also, I feel the need to insert an extra day for pull work, such as single arm dumb bell rows or any other type of row. I'm worried that although pull-ups are great, inverted rows just won't cut it i.e. we complete a 5x5 bench press weekly but there is no equivalent pull to counteract the push. Also, being a warrior some of the quests are to complete Olympic style lifts, however there isn't really any sort of Clean and Jerk or Snatch workout proscribed in Barbell 7.
Any help would be greatly appreciated.
Background: I swam D1 in college, lifting since I was 14
