Hi!
I am heading off travelling pretty soon to Southeast Asia for around 5 months (unbelievably excited), and was wondering if anyone had any tips for keeping in shape?
I will be moving around too much to get any sort of gym membership so likely going to be relying on body weight exercises there. However between the HUGE change in staple diets and an attempt to keep down costs does anyone have any recommendations on how to make sure I'm getting the right stuff while out there?
Also if anyone's done anything like this before I'd love to hear about your experiences/advice!
Thanks!!
D
