jock

centre

cheers sundae ill have a ponder over that link now season is coming to an end now only 3-4 games left so i will have more time to juggle around work out days but i wanna be fitter and stronger before the start of next season (pre season starts augustish)

very helpful thanks i wasnt a fan of it before i read about it properly now im swaying more toward it if i can stick to it will be the hardest thing lol im origianlly from a little village called whithorn in dumfries and galloway now i live in hereford down south haha miss scotland

hey guys, i was wondering if you could help me build up a plan to train 3 times a week (monday, wednesday,friday) i also do rugby specific team training on tuesdays and thursdays and a game on saturdays. i would like to build lean muscle and loose fat (im also intending on starting the paleo diet) i currently am abit wayward with my workouts i sorta just do whatever i want coz i have no real structure to follow. i love the deadlift and would love to increase my 1 rep max (227.5Kg) any advice welcome thanks

hey guys, hope your all well?! bit about me: im a mechanical engineer, i play rugby and love everything outdoors. ive spent the last hour on break at work reading through the site and i wanna give the paelo diet a try. just a couple of questions..... 1)will the diet be enough to sustain the physical demand of rugby 3 times a week? 2)I know this one is probably obvious, but are protein shakes allowed 3) any tips