IntelligentFit

Hey guys,I was wondering what's the best way to recover after a workout?Do you take any supplements and if yes, which ones and what for?If not, what method do you use to recover muscle and joints mainly? I know I should eat food that contains proteins and maybe omega 3.Anyways, I'm quite ignorant in this, so any advice you have will be welcomeThanks!

Hey guys, Which are your favorite Pull Up variations? I found those (https://www.instagram.com/p/BEGZDhGM29x/) to be very helpful for me, even though I'm still struggling to do The Typewriter correctly without dying in the process What are your recommendations for upper body building? Thanks! Milly