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johnnyboyz1

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About johnnyboyz1

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  1. This is tough for me to do considering i'm sensitive about myself but i'm tired of constantly making fitness mistakes and i would like the advise from you all. this is also my first time posting.I am about 5'10.5, 150 pounds, Male. From late Aug to Early Jan i went on a "bulk" (150-->165) where i ate whatever i wanted. Then i went on a cut rom Jan 4th to now. (165-->about 147) http://imgur.com/a/vrhbC Not a big difference but w/e. I just want to look ripped. And i know i need to lose fat, but i'm getting very tired of when i tell people i'm trying to lose weight they go "WTFFFFFFFFFF WHAT DO YOU HAVE TO LOSE????" little do they know i'm sporting a nice pair of man boobs and some love handles. Their not too pronounce but enough for me not to feel comfortable taking my shirt off at the beach... or anywhere. Heres another album of me at a Target fitting room, might provide some better insight. http://imgur.com/a/bwQZuRight now i am working out about 4-5x a week. I'm not really sure what my rep maxes are for the different workouts. But i make sure i hit the three big lifts, squats, deadlifts, and bench lift every week with 4 sets. I also finish my workout with a 20 min 3.0 mph 8.5 incline walk on Mon, Wed, Fri.I eat around 1300 Calories consisting of low carbs, high proteins and fats. I give myself one day every week to eat up to maintenance. Since i cut pretty hard during the week i think once a maintenance day once a week wouldn't set me back to bad. Also i know i'm probably eating too little calories but honestly from what i hear, as long as my protein intake is high i shouldn't lose to much muscle?So i mean i do have some fat. But i'm also very skinny. I really am not sure what to do. I just want to look good. I just want to be able to take my shirt off and not think twice about it. I was thinking about losing 10 more pounds of fat and getting down to 140 but all the "WHY ARE YOU LOSING WEIGHT" comments are starting to make me think i'm going down the wrong path. I hear my options are a long term clean bulk which is something i do not want to do, just because i want the fat off as soon as possible. Or like i said cut down a bit more to about 140 and ill probably look really cut but also really skinny, so i'm not sure how that would work. I want to look good for the summer time but i guess a year of bulking and a 3 month cut down would probably be better for me in grand scheme of things. Anyways as you can see i'm a bit conflicted. i really am not sure what to do lol. Please any advice would be appreciated. Thank you!
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