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Shai

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About Shai

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  1. So. Went to the second weight watchers meeting yesterday, shit was awesome. So I'm counting "points" instead of calories, which rake getting used to. I'm shit at math, so that's nice. Also, I'm studying to improve my math score. It's hard,but it gives me time structure at the base. I ran yesterday at the gym, and it felt so good. I think I'll make it a thing where I run on the first home day. So yesterday I didn't count beyond breakfast,just sort of counted this morning from the memory. It was in not my budget.
  2. Okay. So I went to a weight watchers meeting. It was nice, I sort of observed during a meeting, and the next one is real. Start of the base week. Wish me luck Sent from my w5 using Tapatalk
  3. alright. so for the past... month, I stopped counting calories. I figured that since I'm joining weight watchers I don't need to count calories. I feel it. I'm feeling out of control in a lot of areas in my life, and it all traces back to the moment I stopped counting. even though I wasn't losing any weight, it gave me a sense of control. right now I'm just eating freely. I'm a chubby dude, and if I keep eating like that I'll get real fat. 10 min ago I ate a shit ton of chocolates. so back to counting.
  4. Short update Ran 10 minutes and then did some pushups with the sworkit app thing. I liked it, and the new running app also works nicely. Nice and easy opening for the week. Sent from my w5 using Tapatalk
  5. Just wanted to say I'm impressed about how neat and organized your log is. I'm jealous[emoji12] Sent from my w5 using Tapatalk
  6. Update Still struggling to find a weight watchers group to join. Sent from my w5 using Tapatalk
  7. okay, i missed like... 4 weekly posts? that seems like too much. one wouldn't upload, with another one i forgot to press send, and then the last two weeks i was internetless- which was a challenge I'll discuss later in this post. and now that i think about it, i have been rather lost in my diet way the last 4 weeks. i started questioning the slow way, since i "haven't seen results yet." I've lost 2kilograms but gained them the next week. so i gradually stopped counting calories... somehow thinking "well, it didn't work that well so far, i shouldn't continue". its not an ove
  8. Wow. Im slipping today. I ate carbs at lunch. and now at dinner. My new job means im missing meals, so there's a rotating duty to bring me food. problem is they always put sweets and carbs and very little salads, if any. what i can do is: A. Tell them each time to bring me salads. They don't always do even if u say, and its awkward. B. Bring my own food to put in our mini fridge. C. Just eat only the healthy parts. Superhard. my ways to deal should be to bring some of my canned food here when i start my shift. Side note,For next week i should buy more canned, like i pl
  9. This week was a huge success. I met my goal to keep track for 4 days - sadly i now see i forgot to post the post which stated it as a goal. Oh well. It felt so easy and right. I also tracked about half the meals on the other 3 days home. goal for next home week- track 5 days (wednesday to sunday, including sunday). this week i left myself remainders to count calories in my phone and they worked great. so note to self.
  10. I've had a rough week.i Haven't seen my family in 3 weeks, since they went to a vacation abroad on my week at home. I go home every other week now, for a whole week. Headquarters are nice like that. And i find myself more on the edge, emotionally. I feel i got less perspective, like every time something bad happens i freak out. Didn't study music theory for the first few days of the week? Must have lost control and can't achieve any goal. Since i can't reach any of my goals, might as well skip the last set on yesterday's powerset. But also, yesterday powerset was the first one in two
  11. Jumped home and back today and ate popsicels and cereal at home . Felt like i lost it, but calorie track turned out really ok since i missed the real lunch and ate some canned shit at home. I think im not using enough tricks to help myself. I dont make enough health potions , to use a nerd metaphor. bringing canned food (corn and beans, sorta healthy) was a good move, i should do it more. But also at home, i should bring some healthy shit to eat after work. Also driving to work on my bicycle is a good idea.
  12. Ok, so last week was weird. I arranged my thoughts on paper, since i felt really lost. After looking at the calorie tracking app, i saw that even though i didn't track for half the week, i did track 3 days. That is maybe the longest i ever tracked at home. so not such a failure after all. So my goals for the week at home are to keep track for 4 days straight- it aint gonna be easy, but i think i can do it. Its just one more day then before. Also i decided i should cook one meal while at home. I have made reminders in my schedule app to count, hop
  13. O m g. It has been a little more then half a year of slow change. and it's starting. I did something right. This isn't an untrusted 1 kilo loss. This is 2 kilos below what i weight even without food. also i noticed my official uniform isn't as tight as usual. This gave me so much energy, and i thank NF and u guys. Just wanted to share:)
  14. Okay, so on Sunday everyone got here, and from there the days went by much faster and i had more fun and felt more comfortable. Being almost alone in the base on weekends is creepy. first, fitness was a huge success. Three 3km runs, 20+ minute each, and a power set, with a pullup bar. Apparently, one of my roommates who i haven't met cuz he was sick till now is a gym trainer. He can open up the gym anytime of the day. So in addition to the two 3 km runs i planned (and did! even though i didn't see anyone else doing it, and feared it'd be weird, i d
  15. Okay. It is day 3 at the base. i want to Make a workout plan. i should be able to, since i know my shifts already. And although i don't know when every discipline drill happens, i know most, i think. So.. the biggest obstacle is that I'm dying to go for a run, but i didn't see anyone else doing it here, outdoors. So maybe there's a path far from the base? I think i should just take the risk. They can kiss my running ass, at worst someone will say something, which will be fine because for some reason all of the people who have been sharing my room last week seem to just disappear. So,
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